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Wednesday, 14 July 2021 00:00
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Tuesday, 13 July 2021 00:00
What Causes Plantar Fasciitis?
Plantar fasciitis is the most common source of heel pain. It occurs when the plantar fascia, the band of tissue running along the bottom of the foot that connects the heel to the toes, becomes inflamed. Plantar fasciitis is usually a result of repetitive overstretching of the plantar fascia. Common contributing factors include having high arches or flat feet, standing on hard surfaces for a long period of time, age (between 40 and 60), being overweight, wearing high heels, and a sudden change in activity level. Plantar fasciitis pain is most prevalent in the middle of the heel and it is usually worse after waking up in the morning or after taking a long rest. Patients who are experiencing heel pain should consult with a podiatrist for a proper diagnosis and to determine what route of treatment should be implemented.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 06 July 2021 00:00
Exercises for Foot and Ankle Mobility
Keeping the feet and ankles flexible and strong can greatly reduce your risk of injury. This is particularly true if you are an athlete or frequently work out. As with any other part of your body, there are strengthening and stretching exercises that you can do to keep your feet and ankles healthy. You can stretch and soothe the soles of your feet by rolling them on a tennis ball for 30 to 60 seconds. This can be especially helpful to reduce soreness after a run or to ease plantar fasciitis pain. To stretch your calves, you may want to try doing heel drops. To do this, hold on to the railing and stand on the edge of a step so that your toes are on the step but your heels are dangling over the edge. Rise up on your tippy toes, then slowly lower your heels to below the level of the stairs. Do three sets of 10. For more information about the importance of stretching the feet and ankles, please consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 29 June 2021 00:00
Where Can Corns Develop?
Patients who have a corn on their foot are often aware of the pain and discomfort they can cause. They can develop as a result of excess friction on different areas of the foot. Soft corns are found between the toes, which can make it painful to walk. They are a small, hardened area of skin that stays moist between the toes. Additionally, corns can form on the bottom of the foot, or on the outside of the pinky toe. Many people who develop corns wear shoes that are too tight, and do not fit correctly. Mild relief can be found when a protective pad is worn over the corn, and this may help to diminish a portion of the friction. If you have corns on your feet, it is suggested that you speak with a podiatrist who can recommend an appropriate treatment method for you.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 23 June 2021 00:00
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Tuesday, 22 June 2021 00:00
How Nerve Damage Can Affect a Diabetic Patient’s Feet
Neuropathy, or nerve damage, is a condition many people with diabetes also suffer from. Heightened levels of sugar in the bloodstream due to diabetes can cause impaired nerve and blood vessel functionality. Peripheral neuropathy—the most common form of neuropathy in diabetics—affects the feet and legs. It can damage blood vessels’ ability to provide nutrients and oxygen to nerves in the feet and also reduce the signals those nerves send to the brain. Symptoms of peripheral neuropathy may include a burning sensation—or numbness, tingling, tightness or sharp pains—in the feet. Excessive sweating or a heaviness in the legs or arms may also occur. Diabetic patients may help reduce or prevent nerve damage by controlling blood sugar levels, reducing blood pressure, refraining from smoking or drinking alcohol, and losing weight. If you have diabetes, it is suggested that you contact a podiatrist to help manage the impact this disease can have on your feet.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 15 June 2021 00:00
Shoe Sizing: It's Not Always Numbers
When buying new shoes, it can sometimes be difficult to find the right fit. There are several things to pay attention to when looking for a new pair of shoes other than just the numerical size. First, you want to make sure that the shoe is the right width. The widest point of the shoe is usually also the flex point, where the shoe is designed to bend with your foot. The right shoe for you will fit your foot snuggly at the widest point. You should also pay attention to the materials that the shoe is made of. Different materials have different purposes and will stretch and fit your foot differently over time. What you will use the shoe for is also important to consider. Finally, if you have any foot conditions, such as flat feet or bunions, or if you use orthotic inserts, this will affect the kind of shoe you should buy. For more information about how to find the right shoes for you, please consult with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 08 June 2021 00:00
What Does Sesamoiditis Look Like?
Sesamoiditis is a condition in which the sesamoids, two pea-shaped bones located beneath the big toe joint in the ball of the foot, are injured. Sesamoiditis is not visible to the naked eye, but can be diagnosed by a podiatrist. People with sesamoiditis typically feel a slow, steady onset of pain beneath the big toe. The pain tends to be worse when the foot is bearing weight and improves when the foot is elevated or at rest. The area directly beneath one or both sesamoid bones may be tender to the touch. The big toe will usually have a normal range of motion, but it may hurt to move it upwards. X-rays may be ordered to confirm the diagnosis and rule out other conditions, such as fractures, that can cause similar symptoms. If you suspect that you have sesamoiditis, please see a podiatrist for a proper diagnosis and treatment.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 02 June 2021 00:00
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Tuesday, 01 June 2021 00:00
Symptoms of an Achilles Tendon Rupture
The Achilles tendon is a tough band of tissue located at the back of the calf that connects the calf muscles to the heel bone. This tendon is a frequent site of injury, particularly among people involved with high impact sports. When the Achilles tendon partially or completely tears, it is known as an Achilles tendon rupture. Symptoms of this condition may include a popping or snapping sound at the time of injury, sudden and severe pain in the back of the ankle, calf swelling, and difficulty moving the affected leg. This injury has an excellent prognosis when diagnosed and treated early. If you suspect that you may have ruptured your Achilles tendon, it is suggested that you see a podiatrist as soon as possible.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Monday, 24 May 2021 00:00
What Can I Do About Tarsal Tunnel Syndrome?
Tarsal tunnel syndrome is a nerve disorder in which the posterior tibial nerve, located near the heel of the foot, is compressed. This is usually caused by participating in repetitive activities, such as running or jumping, that put stress on the nerve and surrounding areas. However, it can also be the result of a trauma, having flat feet, or being overweight. Tarsal tunnel syndrome causes foot and ankle pain, burning, tingling, and numbness. The pain usually worsens while walking and can improve with rest. There are several treatments for tarsal tunnel syndrome, including resting and icing the affected leg, taking oral pain medications, injecting steroids into the area, immobilizing the leg, wearing an orthotic, or physical therapy. In more severe cases, surgery may be needed to decompress the posterior tibial nerve. If you are experiencing the symptoms of tarsal tunnel syndrome, please seek the care of a podiatrist.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 17 May 2021 00:00
Football and Ankle Sprains
Did you know that up to 39% of college football players endure ankle sprains? The statistics are not much better for high school football players - they account for 24% of all ankle sprains seen among high school athletes. An ankle sprain occurs when one or more ligaments in the ankle are overstretched or torn. This causes symptoms such as bruising, pain, swelling, tenderness, inflammation, and an inability to bear weight on the affected foot. If not allotted the proper time to rest and recover, the ankle sprain may become recurrent and lead to chronic ankle instability. Football players can take extra precautions to prevent ankle sprains by warming up prior to practicing or playing, wearing proper footwear that supports the ankles, and by resting when feeling fatigued. For more information about preventing ankle sprains, please consult with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 12 May 2021 00:00
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Monday, 10 May 2021 00:00
How You Walk as an Older Adult Matters
Keeping your body as strong as possible as you age goes a long way in helping you to maintain proper balance and reducing the risk of falling or adding undue stress on certain parts of your body. A podiatrist can do a physical examination of you and also conduct a gait analysis—which assesses the mechanics of how you walk and detects any irregularities which may negatively affect your balance and stride. Certain exercises, or specific treatments and therapies to correct gait abnormalities may be part of your wellness plan. With the help of a podiatrist, you can take the right steps in improving balance and strengthening muscles in the feet and legs to help you stay independent and mobile for as long as possible.
If you need your feet checked, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
