The medical condition that is known as athlete’s foot can cause the foot to become itchy and uncomfortable. It typically affects the skin between the toes and the bottom of the feet. It is caused by a fungus that lives and thrives in moist and warm environments. These can include wearing socks and shoes that are wet, public swimming pools, and communal shower rooms. Patients may find relief when an antifungal powder is used, and this may help to relieve a portion of the itching and swelling that may accompany athlete’s foot. It is beneficial to wear appropriate shoes while in these areas, in addition to alternating shoes which can help them to dry out. If you have symptoms of athletes’ foot, it is suggested that you seek the counsel of a podiatrist, who can offer the best treatment options for you, which may include prescribed medication.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Athlete’s Foot
There are foot conditions that can benefit from having shockwave therapy performed. These ailments can include plantar fasciitis, bunions, and Achilles tendonitis. It is a procedure that may be able to accelerate the healing process, as the damaged tissue is regenerated. It is applied to the affected area by strong energy pulses, which can stimulate a healing response in the tissues. During this non-invasive procedure, anesthesia is not required, and the healing process is typically faster and easier. If you suffer from chronic foot pain, it is strongly suggested that you seek the advice of a podiatrist who can discuss shockwave therapy treatment with you.
Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Treating Heel Pain with Shockwave Therapy
The symptoms that can occur with poor circulation often include a numbing sensation in the limbs, and the feet can tingle and feel cold. The causes of poor circulation may be medical conditions consisting of diabetes, peripheral artery disease (PAD), and obesity. Some of the symptoms that are associated with this ailment can be shortness of breath, chest pain, and many patients can feel tired for the majority of the day. It may be beneficial to begin a vitamin regime, in addition to incorporating gentle exercise and stretching techniques into your daily routine. If you are experiencing any symptoms of poor circulation, it is suggested that you consult with a podiatrist who can guide you toward proper treatment options.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Running is a popular sport and hobby among many people. Research has indicated the importance of stretching before and after completing a run, as this may be helpful in preventing running injuries. It is beneficial to gradually increase speed and mileage, in addition to resting between running days. Many runners strengthen their bodies by performing specific exercises that target the core. These can consist of using a stability ball, raising the legs and lowering one leg at a time while lying on a mat, and keeping a plank position for thirty seconds. Additionally, many injuries can be avoided when correct shoes are worn. If you would like more information about how running injuries can impact the feet and how to prevent them, please speak with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries
Many types of athletes are familiar with the medical condition that is referred to as plantar fasciitis. It is the result of an injury that can happen from frequent running, or from standing on hard surfaces for extended periods of time. The portion of tissue that is found on the sole of the foot which connects the heel to the toes is known as the plantar fascia. If this tissue becomes damaged, it can cause severe pain and discomfort, and it may be difficult to complete daily activities. Orthotics can be prescribed that may bring relief, and this can help to reduce some of the pressure on the inflamed tissue. If you feel pain in the heel or Achilles tendon, it is advised that you are under the care of a podiatrist who can determine if you have plantar fasciitis, and offer treatment techniques that are correct for you.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Plantar Fasciitis
Wounds on the feet of diabetic patients can develop into a more serious foot condition if they are not treated promptly. An infected wound can progress into a foot ulcer, and this is defined as an open wound that will not heal. There are several reasons why people may not notice they have wounds on the feet. The most common reason is nerve damage, which can make it difficult to feel any changes that occur to the feet. Additionally, existing medical conditions that consist of kidney failure, high blood pressure, and cholesterol, can contribute to the onset of foot wounds. If you are prone to developing wounds on the feet, it is suggested that you schedule an appointment with a podiatrist who can properly diagnose and help you with correct treatment options.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Wound Care
Research has indicated the importance of wearing shoes that fit correctly while walking and running. There are shoes that are specifically designed for your chosen sport, and it is beneficial to be aware of how the foot strikes the ground. When the proper shoes are worn, the muscles and joints in the feet can function optimally, which can provide a more enjoyable walk or run. Running shoes have more cushioning than walking shoes, and may be lighter in weight. Many running shoes are designed with a mesh material, and this can help the feet to easily sweat as energy is expended. Walking shoes have more of a flexible sole than running shoes, and it may not be necessary to have the same type of stability. If you would like additional information about the differences between walking and running shoes, a podiatrist can provide you with the correct knowledge.
For more information about walking shoes versus running shoes, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
Children and young teenagers may be affected by a condition that is referred to as Sever’s disease. This may occur when they frequently participate in certain sporting activities. It is known as a condition that impacts the growth plate in the heel, and can cause severe pain and discomfort. Heel pain is a common symptom, and many children begin to limp to diminish the weight on the foot. Moderate relief may be found when the foot is elevated, and when specific foot stretches are performed. This may help a tight Achilles tendon to loosen, which may aid in decreasing tension on the tendons that are connected to the heel. Additionally, it is important to wear shoes that fit correctly, which generally consists of ensuring there is adequate support and cushioning. If you notice your child is limping, or complaining of heel pain, please schedule an appointment with a podiatrist who can properly diagnose and treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can treat your child’s foot and ankle needs.
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.Read more about Sever's Disease
The definition of an ankle sprain is a torn or stretched ligament in the ankle. The purpose of the ligaments is to hold the ankle bones in place, and they may become damaged if a foot injury has occurred. It can happen from stepping off of a curb unexpectedly, which may twist the outside ligaments of the ankle joint. Common symptoms that many patients experience from an ankle sprain can include severe pain and discomfort, swelling, and it may become difficult to walk. Many ankle sprains can be prevented by properly stretching the feet before beginning a run, and it is beneficial to wear shoes that fit correctly. If you have endured an ankle sprain, please consult with a podiatrist who can help you determine which treatment methods are best for you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ankle Sprains
Research has indicated that it may be beneficial to purchase running shoes that are a half size larger than shoes that are worn for daily activities. When shoes have ample room for the toes and heels to feel comfortable, overall foot fatigue and blisters may be prevented. Additionally, the larger size shoe may accommodate for existing swelling, and can allow for the foot to point and flex while running. It is beneficial to obtain a foot measurement later in the day while the feet are at their largest, as this may be helpful in determining the correct size running shoe to purchase. If you would like more information about how to buy running shoes that fit your feet perfectly, please consult with a podiatrist who can help you to purchase the correct shoes.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
- Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
- There should be little to no slipping at the heel
- Don’t assume your size in one shoe brand will be your size in another
- Do not lace up your shoes too tightly
- Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe