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Blog - Foot Doctor, Roselle NJ 07203
Wednesday, 05 February 2020 00:00

Are Bunions Affecting Your Everyday Life?

Don't let bunions interfere with your daily activities.

Monday, 10 February 2020 00:00

What Are The Causes Of Gout?

The joints in the big toe can typically become affected by a medical condition known as gout. This happens as a result of crystals that form surrounding the affected joint,  and can occur from having elevated purine levels in the blood. Symptoms of the ailment generally include extreme pain and discomfort in the joints of the big toe, as well as redness and swelling. There are a variety of reasons why gout may develop. These can consist of genetic factors, having existing cholesterol or kidney conditions, or being overweight. There are measures that can be implemented which may help to prevent gout attacks. These can include avoiding foods such as red meat, shellfish, and drinks that are made with excess sugar. If you have become afflicted with gout, it is strongly advised that you are under the care of a podiatrist who can provide the correct treatment methods.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Monday, 03 February 2020 00:00

Possible Causes of Plantar Fasciitis

Recent studies have indicated that plantar fasciitis is the most common diagnosis for heel pain. This is a condition that is a result of an inflamed or torn plantar fascia, which is located on the bottom of the foot. It is a band of tissue that connects the heel to the toes, and can become damaged for a variety of reasons. These can include being overweight, wearing shoes that do not fit correctly, or from standing for long periods of time for the majority of the day. Some of the symptoms that are often associated with this condition can consist of swelling, heel pain that is more severe upon arising in the morning, and a sharp pain in or around the arch. Moderate relief may be found when the affected foot is elevated, as this may help to reduce existing swelling. Custom-made orthotics may be beneficial in providing an extra level of comfort. If you are afflicted with plantar fasciitis, it is strongly advised that you are under the care of a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim  from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 27 January 2020 00:00

Prevention and Treatment for Corns

While similar to a callus, corns are harder, smaller, and generally more painful thickened layers of the skin that appear as small lumps on the feet and toes. Typically caused by irritation and friction, corns can be incredibly uncomfortable to deal with if left untreated. To avoid getting a corn, it’s recommended that you wear footwear that gives your toes room to move freely in, you keep your feet clean and moisturized, and you keep your toenails properly trimmed. To help treat corns, it’s often advised that you soak your feet in warm water before filing at it with a pumice stone. Moisturizing after filing and using corn pads may also help to reduce your corn. If your corn is extremely painful, causing swelling, redness, or drainage of pus, we recommend that you consult with a podiatrist as soon as possible for professional care and treatment.

If you have any concerns regarding your feet and ankles, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Monday, 20 January 2020 00:00

Can Sitting Lead To Poor Circulation?

Poor circulation may occur in people who have medical conditions that include diabetes, or practice a sedentary lifestyle. Some of the symptoms that are associated with this condition may include a numbing or tingling sensation in the feet, and the feet may feel cold and tired. It may become worse with time, in which case there are measures that can be implemented which may help with poor circulation. These may include walking, swimming, and performing gentle stretching exercises. Additionally, eating foods that are healthy may increase circulation. If you are afflicted with poor circulation, it is suggested that you consult with a podiatrist who can help you to choose shoes that may prevent pain, in addition to protecting your feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Wednesday, 15 January 2020 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 13 January 2020 00:00

Swollen Feet During Pregnancy

It is common knowledge that pregnant women have swollen feet. This typically occurs in the second trimester, and can be a result of hormonal changes, the growing fetus, and lifestyle habits. Research has indicated mild relief may be found when the feet are elevated as frequently as possible, and eating foods that have limited sodium. Additionally, it is beneficial to wear comfortable shoes, and to practice gentle stretching during the day. Some of these stretches can include rotating the ankles, pointing and flexing the feet, and it may help to refrain from crossing your ankles. If you would like additional information about the impact pregnancy may have on the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

Research has indicated that the condition known as cracked heels may be more prevalent among women than men. This may be a result of frequently wearing high heels, or shoes that do not have a back, such as flip flops. There may be additional causes of cracked heels that can include excessive heat and humidity, nutrient deficiencies, or changes to the hormone levels. Many patients find moderate relief when the feet are soaked in warm water, followed by using a good moisturizer. This may be beneficial when frequently practiced in keeping the skin relatively soft. If you are afflicted with cracked heels, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 30 December 2019 00:00

How Do Broken Toes Occur?

A broken toe can be the result of a heavy object falling on it, or jamming it against a piece of furniture. Common symptoms that are typically associated with this ailment can consist of severe pain and discomfort, extreme bruising, and difficulty walking. A diagnosis is typically performed by having an X-ray taken. This is an effective method in locating the exact area of the toe where the fracture has occurred. Once this has been determined, the correct treatment can begin. Many patients find it beneficial to tape the affected toe to the toe next to it. This is known as the buddy taping method. Additionally, for severe fractures, it may help to wear a boot that can offer adequate support as the toe begins to heal. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to choose the best treatment option.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Wednesday, 25 December 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

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Services

• Chronic Foot Pain
• Heel Pain
• Ankle Pain  
• Ingrown toenail care
• Sports Medicine
• Medical Grade Orthotics
• Trauma and Sprain Care
• Plantar Fascitis
• Achilles Tendonitis
• Broken Toe

See all services

Location & Hours

776 East Third Avenue
Roselle, NJ 07203
Directions

Phone: (908) 620-3200
Fax: (908) 620-1040

Mon:  8:30am-5pm
Tues:  8:30am-5pm
Wed:  8:30am-5pm
Thurs:   8:30am-5pm
Fri:  8:30am-5pm
Sat:  8:00am-12pm

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