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Monday, 19 December 2016 01:39

Foot Care Tips For Living With Diabetes

elderly feet 3If you have diabetes, you may know that proper management of your feet is vital toward your overall health. Diabetic feet are especially prone to infection and foot ulcers. Take care of your diabetic feet with the following tips. Make sure to properly wash and dry your feet, moisturizing any dry areas. Manage your toenails by cutting them appropriately. Avoid taking hot baths and wear only breathable socks and footwear that do not squeeze your feet and can potentially impact your circulation. Avoid going barefoot, especially in public places. See your doctor immediately if you think you may encounter any foot complications such as sensitivity in the feet, an infection or foot sore.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

●     Routinely inspect your feet for bruises or sores.

●     Wear socks that fit your feet comfortably.

●     Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

orthotics5Orthotics are different from shoe inserts in that they are designed specifically for your feet, meant to treat you specific foot condition. At least “58 percent of Americans have said they have had heel pain due to ill-fitting shoes,” according to the American Podiatric Medical Association, and many resort to using over-the-counter shoe inserts to aid in fighting foot pain. However, even though shoe inserts can offer comfort and support, they are not customized to address the individual’s specific foot problems. Orthotics are crafted from an individual’s foot imprints and can be used to treat a multitude of problems including plantar fasciitis, heel spurs, tendon problems, arthritis, flat feet and more.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Orthotics

Monday, 05 December 2016 19:07

How to Shop for Shoes

shoes2For individuals who are looking for properly-fitting and comfortable shoes such as dress shoes or boots, look for those that offer adequate arch support as well as enough room in the toe box of the shoes for our toes to wiggle, according to Dr. Bob Weil, sports podiatrist. Heels of shoes should also be no higher than an inch and a half. Also take into consideration the length and width of our feet, especially when getting them measured. Shoes should offer good support, mostly for the arch area.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

●     Be sure the shoes fit correctly right away

●     Ensure the ball of your foot fits comfortably in the widest portion of the shoes

●     Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have

●     Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about proper shoe fitting.

Monday, 28 November 2016 20:53

How to Get Rid of Athlete’s Foot

athletes foot8Odor emanates from people’s feet due to sweat or a lack of good hygiene practices. Bacteria can form as a result of either of these two reasons, and it may produce a strong odor. They tend to form around areas that are moist on your feet, and they feed on skin oils and dead cells. When bacteria thrive, they eliminate waste in the form of organic acids, which causes feet to smell. In order to keep your feet bacteria free, you should change your socks daily, keep your toenails clipped and clean, dry feet thoroughly after showering, and swab in between your toes with rubbing alcohol.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

·         Hydrate your feet by using lotion

·         Exfoliate

·         Buff off nails

·         Use of anti-fungal products

·         Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

runners20Shoes are important in determining the comfort of your feet, but they are also important in mitigating the risk of injury. According to those who run with minimalist shoes, it is suggested that shoes with low or no heel-to-toe drop can help lead to a reduced risk of injury. This shoe concept allows the feet to run and distribute impact force and weight more evenly. Shoes with higher heels can lead to your body being tilted out of alignment. Lower shoe drops can also help with relief for injuries or conditions such as Morton’s neuroma or arthritic joint pain.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Prevent Running Injuries

runners20If leg or foot misalignment exists, it may interfere with spinal function. Feet are described as “the foundation of the body.” At birth, most people tend to have perfect feet. By age 20, 80 percent of those with “perfect feet” have developed some type of foot problem, and by the age of 40, nearly everyone has some sort of foot condition. The use of external supports such as heel lifts may significantly reduce biomechanical forces on the lumbar spine. The use of these lifts has been found to help ease structural strains on the body. Be sure to see your podiatrist if you suspect your feet are misaligned.

If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics

Monday, 07 November 2016 01:19

Exercise and Foot Care

feet7Playing sports can cause many different types of injuries as a result of a wrong movement. Twisted ankles, torn tendons, bruised knees and falls can all cause chronic discomfort and loss of mobility if left untreated. The most common injuries are ACL injuries in female soccer players, ankle sprains in basketball players and arm injuries for baseball and softball players. The most common way to treat sports injuries is the RICE method. RICE stands for Rest, Ice, Compression, and Elevation. This method is used to reduce swelling and expedite the healing process for an injury. In order to prevent sports injuries, you should make sure you are wearing the right shoes for the activity you are doing. You should also stretch prior to exercising in order to increase flexibility. “Cooling down” after exercising will also help prevent injury because it returns muscles back to their optimal length.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checkedcontact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Monday, 31 October 2016 23:02

Surgery expected for Ben Simmons

ankle surgeryBen Simmons of the Philadelphia 76ers is expected to undergo surgery on his broken foot. He is expected to be out for three months, which would push his NBA debut into 2017. Simmons fractured his fifth metatarsal in his right foot during a team practice. There has been speculation that the injury may be a result of Simmons’ recent weight gain, since he gained over 30 pounds of muscle during the summer.

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

●     Removing foot deformities like bone spurs and bunions

●     Severe arthritis that has caused bone issues

●     Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

●     Bunionectomy for painful bunions

●     Surgical fusion for realignment of bones

●     Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please contact our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot surgery.

foot surgery3After Ben Simmons received an X-ray and MRI on his foot and ankle, it was revealed that he had suffered a broken foot. The severity of his injury has not yet been released, and it is unknown whether he will need to be treated via boot or surgery.The timetable for Simmons’s recovery is currently at 6-10 weeks, however that could change based on how he is treated. The injury is expected to be minor with little to no complications for the future.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions, please feel free to contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle.

Monday, 17 October 2016 08:26

How to Stop Hyperhidrosis

Hyperhidrosis3Hyperhidrosis is a medical condition that causes excessive sweating, even if the body doesn’t need to be cooled off. This condition can occur on the scalp, forehead, underarms, hands, or feet. Symptoms of hyperhidrosis is visible sweating that interferes with everyday activities, and which can lead to fungal infections such as athlete’s foot. Although most cases of the condition are genetic, it can also be caused by medical conditions such as diabetes and gout.

If you have any concerns about your feet or ankles, ccontact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about hyperhidrosis of the feet

Page 12 of 17

Services

• Chronic Foot Pain
• Heel Pain
• Ankle Pain  
• Ingrown toenail care
• Sports Medicine
• Medical Grade Orthotics
• Trauma and Sprain Care
• Plantar Fascitis
• Achilles Tendonitis
• Broken Toe

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Roselle, NJ 07203
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