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Maintaining proper foot care is essential at any age, and it’s especially important for the elderly population to pay close attention to their feet. Commonly, assistance is often needed to properly trim the toenails because of eyesight concerns or experiencing difficulty in bending down. There are several steps to correctly trimming the toenails, and it’s suggested to start by soaking the feet in a warm bath to aid in softening the nails. It’s wise to thoroughly dry the feet, especially between the toes, and apply a moisturizer that will prevent the skin from cracking. Trimming the toenails straight across the nail bed can prevent ingrown toenails and infections from developing. Please schedule a consultation with a podiatrist for additional information on how to care for elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet

A bunion is often easily identified because of the large bony protrusion that appears on the side of the big toe.The skin on top of the bone may look red and and can become painful due to the friction the toes experience from shoes. Bunions can be caused by conditions such as arthritis or an abnormal foot structure that may possibly be inherited. The condition can also be made worse by wearing shoes that fit poorly. If you suffer from this ailment, it’s recommended to wear wider shoes to accommodate the affected toe. A more permanent solution would be surgery, in which the bunion is removed. If you have this condition, please consult with a podiatrist for additional information and to determine the best treatment option for you. 

If you are suffering from bunions, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 02 April 2018 00:00

The Importance of Having Strong Feet

The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the body’s weight. There are simple ways to accomplish this, and several of these stretching exercises involve the use of a towel. When the calves are stretched, the benefits extend to the ankles and feet, which can improve circulation. While seated, fully extend the leg, wrap the towel around the sole of the foot, and gently pull forward. Typically, you’ll feel moderate tension, and it’s beneficial to hold this position for 30 seconds. These stretches not only feel good, but will strengthen the muscles and tendons in the feet. Please consider scheduling a consultation with a podiatrist to learn more about the benefits of exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 26 March 2018 00:00

Common Symptoms of Sesamoiditis

If you experience pain under the ball of your foot, you may have a condition that is referred to as sesamoiditis. There are small bones that exist within the sole of the foot, and a possible injury can cause inflammation to the tendons that connect the big toe to these bones. If this should happen, common symptoms may include pain being present while walking and running, in addition to experiencing difficulty standing on tiptoes. The skin typically does not show any signs of being swollen or red because the injured bones and tendons are deep within the foot. It generally stems from beginning any new activity that may involve running and jumping, typically indicative of a new sport. If you feel you are suffering from this ailment, it’s suggested that resting the foot by reducing the activity will be beneficial in promoting healing. Please consider a consultation with a podiatrist for more information about sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Wednesday, 21 March 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

There can be several foot problems that may occur because of obesity. Some of these may include arthritis, skin issues, and general foot pain as a result of the weight the feet must endure. Excessive weight gain may cause a lack of mobility, potentially affecting the ability to perform proper exercises. Occasionally the feet may change sizes, which can affect the width and the arch of the foot. General foot pain may be experienced as the feet strain under body weight. Gout, a type of arthritis, is a common ailment that many obese people suffer from. It is an excess of uric acid that forms crystals in the joints, and in many cases, it may cause inflammation and severe pain. Please consider a consultation with a podiatrist for information about how obesity can be controlled to improve the condition of your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 12 March 2018 00:00

Pregnancy and Cracked Heels

Pregnancy can be an incredible experience, but there may be occasional foot issues that many women encounter. Cracked heels is a common ailment, most often due to the additional weight the feet must endure. The skin on the heels starts to split, possible due to a deficiency in vitamin A, zinc, and fish oil. Wearing shoes that have adequate cushioning and support will help the feet to feel better and it’s helpful to avoid going barefoot, which can cause the fissures, or cracks to worsen. If you encounter this ailment, there are several treatment options available. The heels will feel better if a moisturizer is applied after soaking the feet in warm, soapy water. Additionally, having your feet massaged with a warm essential oil may be beneficial.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 05 March 2018 00:00

Causes of Hammertoe

Hammertoe is a foot condition which affects the toes, causing the joints to become deformed. Choosing to wear shoes that fit tightly is often the cause of this condition, resulting in the toes bending into a forced, abnormal position. The shoes will rub on the toe which causes friction, and corns and calluses will most likely develop. Additionally, medical conditions that presently exist, such as diabetes and arthritis, may contribute to the development of hammertoes. There are treatment options available, including splints to realign the toe and orthotics specifically designed to accommodate the affected toe. A consultation with a podiatrist is advised to learn about choosing proper footwear and advice on how to treat hammertoe.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 26 February 2018 00:00

How to Care for Elderly Feet

People who are elderly may experience conditions concerning the feet, such as burning sensations, dry skin, and discoloration. It may be helpful to apply a moisturizer after washing the feet in warm water. Years of use may be the culprit of increasing foot issues in the elderly, and many of these conditions may be easily treated. Shoe sizes may vary as we age, so it may be beneficial to measure the feet frequently. Wearing shoes that fit correctly will not only benefit the body’s overall health, but will help the feet to feel comfortable. Additionally, if poor eyesight or difficulty in bending down keeps the toenails from being trimmed correctly, a consultation with a podiatrist is recommended for assistance in proper foot care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Page 6 of 17

Services

• Chronic Foot Pain
• Heel Pain
• Ankle Pain  
• Ingrown toenail care
• Sports Medicine
• Medical Grade Orthotics
• Trauma and Sprain Care
• Plantar Fascitis
• Achilles Tendonitis
• Broken Toe

See all services

Location & Hours

776 East Third Avenue
Roselle, NJ 07203
Directions

Phone: (908) 620-3200
Fax: (908) 620-1040

Mon:  8:30am-5pm
Tues:  8:30am-5pm
Wed:  8:30am-5pm
Thurs:   8:30am-5pm
Fri:  8:30am-5pm
Sat:  8:00am-12pm

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