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Wednesday, 21 March 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

There can be several foot problems that may occur because of obesity. Some of these may include arthritis, skin issues, and general foot pain as a result of the weight the feet must endure. Excessive weight gain may cause a lack of mobility, potentially affecting the ability to perform proper exercises. Occasionally the feet may change sizes, which can affect the width and the arch of the foot. General foot pain may be experienced as the feet strain under body weight. Gout, a type of arthritis, is a common ailment that many obese people suffer from. It is an excess of uric acid that forms crystals in the joints, and in many cases, it may cause inflammation and severe pain. Please consider a consultation with a podiatrist for information about how obesity can be controlled to improve the condition of your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 12 March 2018 00:00

Pregnancy and Cracked Heels

Pregnancy can be an incredible experience, but there may be occasional foot issues that many women encounter. Cracked heels is a common ailment, most often due to the additional weight the feet must endure. The skin on the heels starts to split, possible due to a deficiency in vitamin A, zinc, and fish oil. Wearing shoes that have adequate cushioning and support will help the feet to feel better and it’s helpful to avoid going barefoot, which can cause the fissures, or cracks to worsen. If you encounter this ailment, there are several treatment options available. The heels will feel better if a moisturizer is applied after soaking the feet in warm, soapy water. Additionally, having your feet massaged with a warm essential oil may be beneficial.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 05 March 2018 00:00

Causes of Hammertoe

Hammertoe is a foot condition which affects the toes, causing the joints to become deformed. Choosing to wear shoes that fit tightly is often the cause of this condition, resulting in the toes bending into a forced, abnormal position. The shoes will rub on the toe which causes friction, and corns and calluses will most likely develop. Additionally, medical conditions that presently exist, such as diabetes and arthritis, may contribute to the development of hammertoes. There are treatment options available, including splints to realign the toe and orthotics specifically designed to accommodate the affected toe. A consultation with a podiatrist is advised to learn about choosing proper footwear and advice on how to treat hammertoe.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 26 February 2018 00:00

How to Care for Elderly Feet

People who are elderly may experience conditions concerning the feet, such as burning sensations, dry skin, and discoloration. It may be helpful to apply a moisturizer after washing the feet in warm water. Years of use may be the culprit of increasing foot issues in the elderly, and many of these conditions may be easily treated. Shoe sizes may vary as we age, so it may be beneficial to measure the feet frequently. Wearing shoes that fit correctly will not only benefit the body’s overall health, but will help the feet to feel comfortable. Additionally, if poor eyesight or difficulty in bending down keeps the toenails from being trimmed correctly, a consultation with a podiatrist is recommended for assistance in proper foot care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Tuesday, 20 February 2018 00:00

DeMarcus Cousins Injures Achilles Tendon

Demarcus Cousins of the New Orleans Pelicans recently ruptured his Achilles Tendon during a Friday night game.  With just 15 seconds remaining, Cousins went to rebound on a free throw he missed and landed on his left leg.  Now, Cousins must miss the remainder of the season from having to undergo surgery.  Cousins will be immobilized for quite some time and have to go through physical therapy to regain strength and range of motion in his ankle and leg.  It is said that the rate of recovery from surgery associated with this injury are high.  With professional athletes having a different standard of physical health, this injury may hinder their athletic performance in the future.  That being said, many people are curious to see how well Cousins will perform when he returns.  

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 12 February 2018 00:00

How to Prevent Corns

When the foot incurs abnormal pressure from wearing incorrect footwear, a corn may develop. A corn is a small area of thickened skin, usually appearing on the tops of the toes or the balls of the feet. These are typically referred to as hard corns, often producing redness, swelling, and pain. Soft corns are usually found between the toes, appearing white and having a rubbery texture. Both types of corns are produced by excessive friction, typically caused by wearing ill fitting shoes and from moisture accumulating between the toes. Many people will develop corns throughout their lives, and it is one of the most common foot ailments. It’s important to prevent corns from developing by being aware of specific areas of the foot that often endure pressure. If you stand for most of the day, it’s suggested to take ample time to find shoes that fit properly. Additionally, the skin will benefit significantly by being moisturized. Please consult with a podiatrist for a proper diagnosis and information on how painful corns can be removed.

If you have any concerns regarding your feet and ankles, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Wednesday, 07 February 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Tuesday, 06 February 2018 00:00

Does My Child Have Flat Feet?

Flat feet is a condition that often refers to the arch appearing flat while walking or standing. It’s a natural condition commonly seen in infants and young children, and it will often correct itself as the foot becomes stronger. Occasional pain is associated with flat feet and is usually noticed while walking or running. The entire foot may feel pain and discomfort, or it may be in a specific area. It’s important to note if your child is experiencing these symptoms, as the condition may affect the structure of the growing foot. It’s possible that this condition may stem from underlying causes including certain forms of muscular dystrophy, cerebral palsy, or a predisposed inherited disorder. If the child is heavy in weight, obesity may be a contributing factor due to the additional weight placed on the feet. The condition typically does not require treatment unless the pain is affecting daily activities. If you think your child may have flat feet or is experiencing pain, please consider a consultation with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Tuesday, 30 January 2018 00:00

Can Orthotics Help More Than My Feet?

If you are experiencing abnormal walking patterns, you may want to consider wearing orthotics. Orthotics are custom-made inserts that are slipped into your shoes. Generally, an impression of your feet is taken to obtain a perfect fit, preventing any feelings of discomfort. The benefits of wearing orthotics may include keeping the foot stable while performing daily activities and helping to correct debilitating pronation. They’re also beneficial in aiding in conditions such as bunions, corns, and heel pain. It may take some time to get used to your new orthotics, since your feet have been functioning in a certain way for years. Therefore, a gradual increase in wearing them may be recommended. Please consider a consultation with a podiatrist for advice on how you can be measured for custom-made orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Page 8 of 19

Services

• Chronic Foot Pain
• Heel Pain
• Ankle Pain  
• Ingrown toenail care
• Sports Medicine
• Medical Grade Orthotics
• Trauma and Sprain Care
• Plantar Fascitis
• Achilles Tendonitis
• Broken Toe

See all services

Location & Hours

776 East Third Avenue
Roselle, NJ 07203
Directions

Phone: (908) 620-3200
Fax: (908) 620-1040

Mon:  8:30am-5pm
Tues:  8:30am-5pm
Wed:  8:30am-5pm
Thurs:   8:30am-5pm
Fri:  8:30am-5pm
Sat:  8:00am-12pm

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