While kitten heels may be all the rage for pint-size fashionistas, any type of elevated shoe is not appropriate for a growing child’s foot for a variety of reasons. High heels are bad for circulation by shortening muscles in calves which help pump blood out of the legs and back to the heart. High heels can also negatively impact a child’s developing gait pattern. With muscles developing and growing during childhood, high heels can cause problems in the legs and back, shorten the Achilles tendon, and possibly increase the risk of plantar fasciitis, heel spurs, and Morton’s neuroma. A child’s balance will also be compromised when wearing high heels, which can contribute to falls and other injuries. For more insight on how high heels can affect feet of all ages, as well as advice on appropriate footwear and foot care, contact a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
