According to some podiatrists, “When you're wearing the flip-flop, your toes tend to overgrip a little bit and that can cause a lot of different types of pains, especially if you overuse them.” Flip-flops have the power to make pre-existing foot conditions like bunions and hammertoes a lot worse because they cause your foot to over-grip. While most flip-flops are bad for your feet, there are some that are better than others. If you choose to wear flip flops, you should look for a pair that have a thick sole, a thick strap, and arch support.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Roselle, NJ.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.