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Monday, 21 November 2016 23:25
Shoes with “Little Heel-to-Toe Drop” May Reduce Injury Risk
Shoes are important in determining the comfort of your feet, but they are also important in mitigating the risk of injury. According to those who run with minimalist shoes, it is suggested that shoes with low or no heel-to-toe drop can help lead to a reduced risk of injury. This shoe concept allows the feet to run and distribute impact force and weight more evenly. Shoes with higher heels can lead to your body being tilted out of alignment. Lower shoe drops can also help with relief for injuries or conditions such as Morton’s neuroma or arthritic joint pain.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 14 November 2016 02:11
Foot Misalignment May Interfere with Spinal Function
If leg or foot misalignment exists, it may interfere with spinal function. Feet are described as “the foundation of the body.” At birth, most people tend to have perfect feet. By age 20, 80 percent of those with “perfect feet” have developed some type of foot problem, and by the age of 40, nearly everyone has some sort of foot condition. The use of external supports such as heel lifts may significantly reduce biomechanical forces on the lumbar spine. The use of these lifts has been found to help ease structural strains on the body. Be sure to see your podiatrist if you suspect your feet are misaligned.
If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 07 November 2016 01:19
Exercise and Foot Care
Playing sports can cause many different types of injuries as a result of a wrong movement. Twisted ankles, torn tendons, bruised knees and falls can all cause chronic discomfort and loss of mobility if left untreated. The most common injuries are ACL injuries in female soccer players, ankle sprains in basketball players and arm injuries for baseball and softball players. The most common way to treat sports injuries is the RICE method. RICE stands for Rest, Ice, Compression, and Elevation. This method is used to reduce swelling and expedite the healing process for an injury. In order to prevent sports injuries, you should make sure you are wearing the right shoes for the activity you are doing. You should also stretch prior to exercising in order to increase flexibility. “Cooling down” after exercising will also help prevent injury because it returns muscles back to their optimal length.
Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checkedcontact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 31 October 2016 23:02
Surgery expected for Ben Simmons
Ben Simmons of the Philadelphia 76ers is expected to undergo surgery on his broken foot. He is expected to be out for three months, which would push his NBA debut into 2017. Simmons fractured his fifth metatarsal in his right foot during a team practice. There has been speculation that the injury may be a result of Simmons’ recent weight gain, since he gained over 30 pounds of muscle during the summer.Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain free and on your feet.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
● Removing foot deformities like bone spurs and bunions
● Severe arthritis that has caused bone issues
● Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
● Bunionectomy for painful bunions
● Surgical fusion for realignment of bones
● Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please contact our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about foot surgery.
Monday, 24 October 2016 09:16
Ben Simmons Discovers Stress Fracture Following Tests
After Ben Simmons received an X-ray and MRI on his foot and ankle, it was revealed that he had suffered a broken foot. The severity of his injury has not yet been released, and it is unknown whether he will need to be treated via boot or surgery.The timetable for Simmons’s recovery is currently at 6-10 weeks, however that could change based on how he is treated. The injury is expected to be minor with little to no complications for the future.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
If you have any questions, please feel free to contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 17 October 2016 08:26
How to Stop Hyperhidrosis
Hyperhidrosis is a medical condition that causes excessive sweating, even if the body doesn’t need to be cooled off. This condition can occur on the scalp, forehead, underarms, hands, or feet. Symptoms of hyperhidrosis is visible sweating that interferes with everyday activities, and which can lead to fungal infections such as athlete’s foot. Although most cases of the condition are genetic, it can also be caused by medical conditions such as diabetes and gout.
If you have any concerns about your feet or ankles, ccontact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions, please feel free to contact our office in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 10 October 2016 14:46
Poorly Fitting Shoes May Aggravate Bunions
A bunion, also known as hallux valgus, can be described as a bump on the side of our big toe, indicating that our toe bone has deviated from a normal alignment. Bunions occur when our big toe begins leaning toward the second toe and are often caused by genetics. Poorly fitting shoes can also aggravate bunions, so make sure to find shoes that are comfortable and opt for width. Bunions are progressive and do not go away on their own, so it’s best to see your podiatrist to properly diagnose them.
Untreated bunions can make walking uncomfortable. If you are suffering from bunions, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
· Genetics – susceptibility to bunions are often hereditary
· Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
· Refrain from wearing heels or similar shoes that cause discomfort
· Select wider shoes that can provide more comfort and reduce pain
· Anti-inflammatory and pain management drugs
· Orthotics or foot inserts
· Surgery
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 03 October 2016 16:29
Finding Comfortable Shoes for Your Feet
Finding comfortable shoes is important for ensuring overall foot health and stability. High heels can lead to long-term problems for our feet. Flat shoes can also cause damage to our feet, resulting in our arches to “fall,” potentially leading to plantar fasciitis. Tight-fitting shoes in general can lead to blisters. When searching for comfortable shoes, ask an assistant at the shoe store to assist in measuring your feet.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can treat your foot and ankle needs.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
· Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
· Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
· Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 26 September 2016 21:37
Why Stretching Your Feet is Important
Simple foot pain can be underlying signs of more serious foot problems, such as plantar fasciitis or hammertoe. However, stretching your toes sideways may be one potential exercise that can help treat your feet and prevent foot pain. Although stretching seems to be a simple activity, it can greatly improve the overall health of your feet.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching Your Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Good ways to stretch your feet are:
● Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
● Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
● Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 19 September 2016 22:40
All About Rheumatoid Arthritis
Rheumatoid arthritis occurs when the immune system causes inflammation in the knees, wrists, elbows, and other joints. Arthritis usually affects those between the ages of 40 and 70, and there unfortunately is no cure for it. People who suffer from arthritis might have a new treatment option as early as next spring. The treatment is a drug called Sarilumab, and it works to stop flare-ups in the joints.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions, please feel free to contact our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Monday, 12 September 2016 12:30
McCown Suffers Broken Foot
Matt McCown, junior defensive tackle for Illinois State, was sidelined for six weeks with a broken foot. McCown started 9 out of 12 games last season. ISU coach Brock Spack was hopeful that McCown would recover in time to play in the game against North Dakota state in October. “Matt is really a leader, a hard worker,” Spack said. “You hate to lose him. But the good news is we’ll get him back.”
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue (foot)
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact one of our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 06 September 2016 14:11
Derwin James Undergoes Foot Surgery
Florida State defensive back Derwin James recently underwent surgery for a minor fracture in his foot. Although there isn’t an exact timetable for his return, he has stated that he plans to be back in time for the season opener on September 5th. James was ranked the nation’s #1 safety coming out of highschool, and number #6 overall in the 2015 class.
Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
● Removing foot deformities like bone spurs and bunions
● Severe arthritis that has caused bone issues
● Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
● Bunionectomy for painful bunions
● Surgical fusion for realignment of bones
● Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 29 August 2016 21:38
Athlete’s Foot is one of the Most Common Foot Conditions
Athlete’s foot is one of the most common foot conditions a person could experience; the condition itself is very contagious and can spread easily from person to person. The fungus behind Athlete’s foot typically grows in warm and damp environments; that is why it is important to wear flip-flops in public areas such as around the pool, the public shower, or a locker room. People who walk barefoot through such areas are more likely to contract the fungus and develop Athlete’s foot. Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctorwill treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
· Hydrate your feet by using lotion
· Exfoliate
· Buff off nails
· Use of anti-fungal products
· Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.
If you have any questions, please feel free to contact one of our offices located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Athlete’s foot.
Tuesday, 23 August 2016 14:56
Beach Running May be Beneficial
Experts say that beach running can be a heart-pumping and challenging workout. However, little preparation prior to running on the beach can make one more susceptible to foot injuries. Beach running is something that needs to be eased into. One cannot simply run several miles on the beach without prior experience doing so. Researchers have found that running on soft sand can actually put more strain on the muscles and joints compared to harder sand. This is because softer sand causes the muscles to work extra hard in order to stabilize the leg.Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Roselle, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Read more about How to Prevent Running Injuries
