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Monday, 14 January 2019 00:00

Preventing Blisters While You Travel

One of the ways to have a more enjoyable travel experience is to include comfortable shoes in your suitcase. If you are planning on spending most of the day walking or exploring, it’s important to choose shoes that fit properly. Many patients may experience the uncomfortable condition that is known as blisters, and this may hinder any walking plans you may have. When purchasing new shoes, there may be a breaking-in period that is needed, and this may be beneficial by doing this before the trip begins. Many people have worn their new shoes with wool socks, and this may be helpful in softening the interior of the shoe. If a painful blister should occur, it may be advantageous to bring a medical kit, which may include different sizes and types of bandages, and an additional pair of socks. It is advised to contact a podiatrist if you would like additional information on the prevention or treatment of blisters.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 07 January 2019 00:00

Symptoms of Poor Circulation

There are many symptoms that are associated with the condition that is referred to as poor circulation. These uncomfortable signs may include a tingling sensation in the feet, painful cramps in the joints and muscles, in addition to the feet and ankles becoming swollen. Additionally, some patients experience digestive problems or changes in skin color. These symptoms may be indicative of serious medical conditions that may be present in the body, including possible heart issues or memory loss. One of the most common reasons for poor circulation developing is known as atherosclerosis which consists of excess plaque that builds up in the arteries, and this may possibly slow down blood flow movement in the body. Research has shown that being obese and cigarette smoking may increase the chances of developing poor circulation. If you notice your feet are cold and numb most of the time, it is advised to seek the counsel of a podiatrist as quickly as possible who can determine the cause and begin the correct treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Wednesday, 02 January 2019 00:00

Warming Up the Muscles Before Running

Research has shown the injuries that many runners experience can originate from training incorrectly or from following training techniques that are not conducive for properly warming up the muscles. The feet may endure added stress when running is performed for extended periods of time, and it is essential to practice an optimum stretching routine before embarking on this specific sport or hobby. There may be several factors that can determine the occurrence of running injuries, including the number of miles that are run per week, if a previous injury has happened, or if you are new to the sport of running. Injuries may be avoided by increasing the mileage and speed gradually, warming up the muscles correctly, and decreasing the intensity of the run a few days per week. If you would like additional information about how to prevent uncomfortable running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Wednesday, 26 December 2018 00:00

Simple Steps to Implement Proper Foot Care

The importance of implementing daily foot care may be crucial to the overall health of the body. It may be easy to overlook the simple care the feet desire when poorly fitting shoes are worn, in addition to the feet possibly being enveloped in tight and sweaty socks for most of the day. The feet endure the weight from the entire body and may become injured as a result of the impact from daily walking. Research has shown the feet will generally feel better when they are washed and dried daily, followed by utilizing a good moisturizer, especially in the winter months. Shoes that are chosen should feel comfortable when they are initially tried on and shoes that do not have adequate arch support should be avoided. Additionally, there are conditions that may affect your feet, including diabetes, pregnancy, and the aging process and it is beneficial to consult with a podiatrist to discuss the changes in foot structure that may occur.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

The location of the Achilles tendon is in the back of the leg and its function is to connect the heel bone to the calf muscle. If an injury should occur to this tendon, noticeable symptoms may include severe pain, difficulty in walking, or your ankles may feel weak. Many patients are unable to fully stand on the leg and swelling or bruising may be apparent. There are several causes as to why the Achilles tendon may rupture, and these may include falling unexpectedly, pivoting suddenly while participating in running or jumping activities, or ingesting specific types of medication, which may increase the chances of injuring this tendon. Research has shown if the calf muscles are gently stretched before sporting activity begins, the Achilles tendon may lengthen and become more flexible. If you feel you have injured this specific tendon, it is advised to seek the counsel of a podiatrist who can offer proper treatment advice.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 10 December 2018 00:00

Several Ways to Develop Ankle Pain

There are several injuries that may be experienced, which can precede uncomfortable ankle pain. These may include falling or tripping in which a fracture can occur, or a medical condition such as ankle arthritis. Throbbing, aching, or feeling a burning sensation may be a few of the noticeable symptoms that many people have, and it may progress gradually or be felt immediately. If you have stepped off a curb unexpectedly, tripped while participating in a sporting activity, or changed direction suddenly while running, you may have endured a form of ankle pain. It’s suggested to speak with a podiatrist as quickly as possible, so a correct diagnosis can be performed and treatment can begin.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  •  
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 04 December 2018 00:00

Possible Causes of Gout

The painful condition that is known as gout is a form of arthritis. The pain is a result of excess uric acid that accumulates in the blood. This may cause crystals to form, which lodge in the joints of the big toe, and any inflammation that may occur will typically cause severe pain. This condition may develop if certain foods are ingested in excess on a frequent basis. These may include shellfish, red meat, or alcohol, and it is suggested to alter these choices for the possible prevention of gout. Research has shown there may be other factors why gout may develop, including genetic traits, ingesting specific medications, or enduring a recent trauma. If you feel you have gout, it is suggested to speak with a podiatrist as quickly as possible, so correct treatment options can be implemented.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout

Research has shown there are over 26 bones and several ligaments and tendons that are in each foot. If an injury is experienced in any portion of the foot or if a medical ailment develops, foot pain or difficulty in walking may be indicative of a serious foot condition. A source of uncomfortable foot pain may originate from a condition that is referred to as plantar fasciitis, and this will typically affect the heel of the foot. If you engage in running or jumping activities for extended periods of time, you may develop metatarsalgia. If you have this type of foot pain, you may notice discomfort in the middle of the foot. Additionally, foot pain that comes from tarsal tunnel syndrome will affect the nerves of the foot. If you have any type of foot pain, it is advised to seek the counsel of a podiatrist that can determine the cause of the pain and recommend proper treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 19 November 2018 00:00

What Causes an Ingrown Toenail?

A red, tender, and swollen area will appear on the side of the big toe if you are experiencing an ingrown toenail. This uncomfortable condition is typically a result of wearing shoes that fit too tightly, enduring an injury to the toe, or trimming the toenails incorrectly. In more severe cases, there may be an excess of fluid that builds up surrounding the affected area, or the toe could bleed or have pus draining from it. Ingrown toenails develop when the nail grows into the skin on the side of the toe, and pain generally accompanies this ailment. It is suggested to seek treatment as quickly as possible, and this may prevent infection. There are several ways to prevent ingrown toenails from developing, including wearing shoes that fit properly, wearing clean socks, and washing the feet daily. Research has shown that a common treatment method is referred to as a partial nail avulsion, and this involves removing a portion of the infected toenail. If you feel you have developed an ingrown toenail, it is advised to counsel with a podiatrist, so the best treatment option can be determined.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care

Many runners realize the pain and disappointment that is experienced if an injury should occur, which may inhibit the joy and ease of this sport or hobby. Research has shown that most injuries happen when the runner trains too intensely. Additionally, proper stretching techniques and warm-ups are beneficial to perform before each run, and this will loosen the muscles in the feet to ensure safe running. It’s important to wear the correct shoes that have adequate cushioning for this sport, and it may be necessary to replace them approximately every four-hundred miles. There are surfaces that are easier to run on, and these may include dirt trails or grass, which may better absorb the shock than if running on concrete. If you enjoy running frequently, it’s suggested to speak with a podiatrist for advice on how to prevent injuries caused by running.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
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Services

• Chronic Foot Pain
• Heel Pain
• Ankle Pain  
• Ingrown toenail care
• Sports Medicine
• Medical Grade Orthotics
• Trauma and Sprain Care
• Plantar Fascitis
• Achilles Tendonitis
• Broken Toe

See all services

Location & Hours

776 East Third Avenue
Roselle, NJ 07203
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Phone: (908) 620-3200
Fax: (908) 620-1040

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