Foot wounds can lead to serious complications if not cared for properly. A podiatrist is a trained specialist who takes specific steps to clean and treat a foot wound to ensure it heals effectively and reduces the risk of infection. After the hands are washed, the wound is assessed for any foreign debris, such as dirt or stones. Using sterile gauze or a clean cloth, the wound is cleaned with mild soap and water, and caution is taken to not scrub the affected area. This is followed by applying a suitable antiseptic solution to disinfect the wound. Once the area is properly cleaned and disinfected, the wound is covered with a sterile bandage to create a protective barrier, promoting faster healing. If you have sustained a foot wound, it is suggested to seek professional care from a podiatrist to ensure the wound is treated appropriately and to receive guidance on the best care practices for your specific injury.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a bony growth that forms on the underside of the heel bone, often caused by long-term strain on the foot’s ligaments and muscles. This condition usually develops as a result of repetitive stress, such as excessive walking or running, which can lead to inflammation and the formation of calcium deposits. The primary symptom of a heel spur is sharp pain, especially when standing or walking after long periods of rest. The pain may decrease as the foot warms up, but it can return with prolonged activity. Risk factors for developing a heel spur include having flat feet, being overweight, wearing poorly fitting shoes, or engaging in activities that put excessive pressure on the feet, like running on hard surfaces. Additionally, people with conditions like arthritis or diabetes may also be at a higher risk. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Roselle, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

Running injuries, such as shin splints, plantar fasciitis, Achilles tendonitis, and stress fractures, occur due to repetitive stress on the feet and legs. They often result from overtraining, wearing improper footwear, poor running form, or a lack of flexibility and strength. Prevention begins with wearing well-fitting, supportive running shoes designed for your foot type and the running terrain. Gradually increase mileage and intensity to avoid overloading your muscles and joints. Incorporate strength training, particularly for the calves, hamstrings, and core, to support proper running mechanics. Stretching regularly helps maintain flexibility, reducing the risk of strains. Cross-training with low-impact activities like swimming or cycling can also minimize stress on running muscles. If you experience persistent pain or discomfort during or after running, it is suggested that you consult a podiatrist for a gait analysis and personalized advice to prevent further injuries and keep you running safely.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.