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Foot pain during cycling is a common issue that can arise from several factors, significantly impacting performance and comfort. One primary reason is wearing improper cycling shoes. Shoes that do not fit well can lead to pressure points and discomfort, making it essential to choose footwear that provides adequate support and a snug fit. Another critical factor is the location of the cleats. Misaligned cleats can cause improper foot positioning, resulting in pain and strain on the feet during pedaling. Ensuring that cleats are positioned correctly can promote a more natural pedal stroke and distribute pressure evenly across the foot. Additionally, consider adjusting the pedal tension and maintaining proper bike fit to enhance comfort. Having foot pain while cycling can cause temporary time off from pursuing this hobby. If this applies to you, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Flat feet and overpronation are common concerns among children, often leading to discomfort and potential issues in mobility. Flat feet occur when the arches of the feet do not develop properly, resulting in the entire foot making contact with the ground. This condition can lead to overpronation, where the feet roll inward excessively during walking or running. Parents may notice signs such as fatigue, difficulty in participating in physical activities, or complaints of foot pain. Early detection is essential, as untreated flat feet can contribute to alignment issues and discomfort in the knees, hips, and back. Simple interventions like supportive footwear and specific exercises can make a significant difference in a child's comfort and overall foot health. If your child has any of the above symptoms, it is suggested that you contact a podiatrist who can offer effective relief and treatment options.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Running shoes are specifically designed footwear that provides support, cushioning, and protection for runners during their activities. When selecting the best pair of running shoes, consider essential features like cushioning, shock absorption, and energy return, as these elements enhance comfort and performance. Runners can choose from various types of shoes to suit their needs. Lightweight shoes are ideal for speed, while road shoes offer a smoother ride on pavement. Motion control shoes provide added stability for those with overpronation, and trail shoes are designed for off-road conditions, featuring rugged outsoles for better grip. Training shoes are versatile for various activities, whereas zero-drop shoes promote a more natural running posture with no height difference between the heel and toe. Many runners develop foot conditions as a result of wearing shoes that are not right for their style or running. If this applies to you, it is suggested that you consult a podiatrist who can offer you relief solutions and guide you on how to choose running shoes that are right for you.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fibromatosis, also known as Ledderhose's disease, is the development of fibrous nodules in the plantar fascia, the connective tissue that runs along the bottom of the foot. These nodules can vary in size and may lead to discomfort or pain, particularly during activities such as walking or running. Common symptoms include noticeable lumps on the arch of the foot, localized tenderness, and a feeling of tightness in the affected area. While the exact cause of Ledderhose's disease remains unclear, genetic factors and trauma may play a role in its development. Though it is not considered life-threatening, the condition can impact daily activities and overall quality of life. If you notice lumps or nodules on the bottom of your feet, it is suggested that you consult a podiatrist who can accurately diagnose and treat the condition.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Pain on the outer side of the foot can stem from various issues, including foot fractures, cuboid syndrome, and peroneus brevis tendon strain. Foot fractures, including those affecting the metatarsals or the bones of the outer foot, can result in significant pain and swelling. Cuboid syndrome occurs when the cuboid bone, located in the midfoot, becomes misaligned, leading to pain and swelling on the outer side of the foot. The peroneus brevis tendon, which runs along the outer ankle, can become strained due to overuse or abrupt increases in activity, causing pain and discomfort on the outer foot. If you have pain in this part of your foot, it is suggested that you confer with a podiatrist who can determine the cause and offer correct treatment methods.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recovering from a broken ankle requires patience and proper care to ensure the best possible outcome. The main goal is to allow the ankle to heal fully, which reduces the risk of chronic ankle problems. Some ankle fractures heal with rest and immobilization, while others may require surgery and the use of a brace. Following a podiatrist's guidance is essential for managing pain, reducing swelling, and beginning weight-bearing activities at the right time. This foot doctor will also provide exercises that help restore strength, mobility, and balance. Gradual return to daily activities is essential to avoid re-injury. Regular check-ins with a podiatrist can help monitor healing and address any complications, such as persistent pain or swelling. Long-term, some individuals may experience arthritis, but early treatment and careful rehabilitation can minimize this risk. If you are recovering from a broken ankle, it is suggested that you make an appointment with a podiatrist for treatment options.
Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A high ankle sprain is an injury to the syndesmotic ligament complex that stabilizes the tibia, or shin bone, and fibula. This type of sprain occurs when the ankle is forcefully twisted outward or when the leg rotates inward while the foot is fixed. Unlike common ankle sprains, high ankle sprains often heal more slowly due to the involvement of these critical ligaments. Early symptoms include pain above the ankle, swelling, and difficulty bearing weight. Risks for high ankle sprains include sports activities, especially those involving sudden changes in direction or impact. Complications from untreated high ankle sprains can lead to chronic instability and susceptibility to future injuries. Diagnosis typically involves a physical examination and imaging tests like X-rays or MRI scans to assess the severity of the injury. Treatment varies depending on the injury's extent. If you are experiencing ankle pain, it is suggested you schedule an appointment with a podiatrist for proper diagnosis and care.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
A podiatrist plays an essential role in managing and treating various foot conditions, ensuring optimal foot health and function. These specialized medical professionals are trained to diagnose and treat ailments ranging from common issues like plantar warts, bunions, and heel pain to more complex conditions like diabetic foot complications and arthritis. Podiatrists also address sports injuries, ingrown toenails, and foot deformities. By employing a combination of medical treatments, and surgical interventions, they tailor care plans to individual needs. Their expertise extends to preventive measures and advice on proper footwear, contributing to overall foot health and mobility. Regular consultations with a podiatrist can significantly enhance the quality of life by addressing foot problems effectively and preventing further complications. If you are experiencing any type of foot pain, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective treatment solutions.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Minimally invasive foot and ankle surgery offers significant benefits compared to traditional open surgery. This approach involves making smaller incisions, which allows surgeons to correct deformities or address injuries with minimal disruption to the surrounding tissues. The reduced trauma to the foot and ankle leads to less postoperative pain, smaller scars, and faster recovery times. One of the major advantages of minimally invasive surgery is the quicker return to normal activities, as patients often experience shorter recovery periods and fewer complications, like infections or wound healing issues. Additionally, this technique minimizes the impact on the patient’s overall foot structure, preserving more of the natural anatomy and reducing the need for extensive rehabilitation. If you are facing the need for foot or ankle surgery, it is suggested that you consult a podiatrist to see if a minimally invasive surgical technique is correct for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pain and burning sensations in the Achilles tendon often stem from various causes related to overuse and strain. Repetitive activities, especially those involving running or jumping, can lead to inflammation known as Achilles tendinitis. This condition arises when the tendon, connecting the calf muscles to the heel bone, becomes irritated from excessive stress. Another common issue is Achilles tendinosis, where chronic degeneration of the tendon tissue causes discomfort and a burning feeling. Tight calf muscles and wearing improper footwear can also contribute to tendon pain. To address these issues, it is vital to rest the affected area, and incorporate stretching exercises to improve flexibility. If you have pain in your calf, it is suggested that you consult a podiatrist who can accurately diagnose Achilles tendon injuries, and offer effective treatment methods.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
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