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Cracked heels are an unsightly condition of the foot where excessive dehydration causes the skin at the back of the heel to become severely dry. As a result, the skin at the back of the heel may crack or fissure. Sometimes, an individual with a bad case of cracked heels might notice that their heels look dirty. This might be because dirt or debris can get trapped between the skin cracks. When the dirt builds up, this can give the appearance of gray lines on the back of the heels. If you are suffering from cracked heels, then it is suggested that you schedule an appointment with a podiatrist. This foot health specialist will be able to treat your condition and answer any questions that you might have about dirt building up in cracked heels.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
People who are over 50 years old may notice the aging process has begun. The feet may begin to widen if additional weight is gained, which may cause heel pain to develop. The fat pads are known to lose some of their elasticity and cushioning, and different shoes may need to be worn. After many years of walking and standing, corns and calluses may be noticed. This can happen as a result of wearing shoes that do not fit correctly for long periods of time. Additionally, for the same reasons, bunions and hammertoe may gradually form, possibly causing pain and discomfort. Caring for the feet in elderly people is important in preventing many of these types of foot conditions. This can be done by wearing shoes that fit correctly, properly trimming the toenails weekly, and wearing custom-made orthotics for comfort, if necessary. If you have questions about what proper foot care is for elderly people, it is suggested that you speak with a podiatrist who can address any questions you may have.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There is no mistaking the pain that comes from having gout. There are people that develop gout who experience pain that is so debilitating that they may not be able to walk up the steps. Gout is considered to be a form of arthritis that can happen from genetic reasons, or from eating foods that have high levels of purines. These types of foods include excessive amounts of shellfish, red meat, or drinks that are made with large amounts of sugar. This may cause a build-up of uric acid in the blood, which converts into crystals, and can lodge in the joints of the big toe. People who have existing medical conditions may be prone to getting gout. These can include high blood pressure, diabetes, or who are overweight. Gout attacks can be prevented by incorporating healthy lifestyle habits into the daily regime. This can consist of engaging in a gentle stretching and exercise program, and drinking plenty of water. Additionally, it is important to include fruits and vegetables in the meals, while limiting foods with excess purines. If you have developed gout, it is strongly suggested that you are under the care of a podiatrist who can offer you treatment and prevention techniques.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many people who have diabetes also struggle with secondary conditions that affect the lower limbs, feet, and toes. Among these are nerve damage, circulation problems, and infections. Nerve damage is the result of long-term high blood sugar levels, which leave the patient with numbness in the feet. This neuropathy can open the door to cuts or sores that cannot be felt and therefore go untreated. It can also cause damage to the bones and joints of the legs and feet. Blocked arteries are also caused by high blood sugar levels, making it more difficult for blood to reach the toes and feet. This makes it difficult for sores and cuts to heal properly, and they can develop into skin ulcers. If not dealt with promptly, ulcers can ultimately lead to developing gangrene. High blood sugar also can put the diabetic at more risk of infection. If you are experiencing any of these symptoms, it is suggested that you consult a podiatrist for an exam and treatment options to care for your feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
As with adults, if a baby’s nails are trimmed too short or left to grow too long, or if their shoes or socks are too tight, they can develop an ingrown toenail. An ingrown toenail is a nail that presses or grows into the skin on the corner or side of the toenail. While this can happen on any toe, it is most common on the big toe. An ingrown toenail can be red, swollen, and painful. If not promptly treated, an infection can result. It may help to soak the child’s foot in warm, soapy water a few times a day and have them wear looser-fitting shoes outdoors or go barefoot indoors. However, it is suggested that if you notice signs of an ingrown toenail in your child, you should not try to pry their nail away from the skin, but see a podiatrist as soon as possible.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Few people know that the name of the foot measuring device in most shoe stores and departments is called the Brannock device. It was invented in 1925 by Charles Brannock, who worked in a shoe store and discovered that determining customers' proper shoe size was difficult. The Ritz Stick was its predecessor, which was simply a fancy wooden ruler that measured the length of the feet and then had to be repositioned to measure the width. Brannock’s goal was to develop a device to measure both the length and width of the foot at the same time, hence the Brannock device. This device changed the course of history and helped scores of people determine their correct shoe size. Since then, more high-tech ways of measuring the feet are available in some shoe stores, such as scanners in athletic shoe stores. Not wearing properly fitted shoes can result in a host of foot problems. Measuring both feet is critical before buying new shoes and beyond that, making sure they are comfortable from the get-go is important. If you need help determining your correct shoe size, it is suggested that you consult with a podiatrist for assistance.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A blister is easy to notice. They typically form on the heel from excess friction caused by wearing shoes and socks that do not fit correctly. Blisters look like a small bubble that fills with a liquid to protect the raw skin. A blister will gradually drain when new skin has formed. When a blister forms, it can wreak havoc when attempting to complete daily activities. There are effective techniques to help prevent blisters, such as insoles if the feet slip inside the shoes and foot powders to absorb sweaty feet. It is beneficial to apply an antibiotic ointment, followed by covering the area with a bandage that can protect it from draining prematurely. If you frequently develop blisters on the feet, it is suggested that you speak with a podiatrist who can offer the correct prevention tips.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
It is a well-documented fact about pregnancy that the pregnant woman’s feet may be negatively impacted in some way. For example, a pregnant woman’s feet may commonly swell or become achy. If you are a pregnant woman experiencing these issues with your feet, seeing a podiatrist can help you treat these problems. Specifically, a podiatrist may recommend to you several different things for swelling or achy feet. First, the podiatrist might recommend that you reduce swelling in the feet and lower legs by elevating the feet. Second, the podiatrist might recommend that you wear more comfortable shoes that fit better. Third, the podiatrist might recommend that you use some kind of cooling cream made for the feet during pregnancy. Some of these creams are made with anti-inflammatory ingredients and promote anti-swelling. Some of them also create cooling sensations in the feet. Contact a podiatrist today for more information.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are various reasons patients may choose to have foot surgery, including conditions that involve the small toes. Deformities may develop such as hammertoe and claw toe, and severe cases may require the misaligned tendons to be repaired surgically. Medical ailments which can include rheumatoid arthritis can damage or dislocate the toes, possibly causing severe pain and discomfort. The object of having foot surgery done is to strengthen the toes, which can help shoes to fit comfortably. There are many options for toe surgery, and this depends on what the condition is. Surgery is generally a successful method of putting joints back into their normal place. This may be accomplished by cutting the bones of the toes, which may help them to realign. It is beneficial to prepare the body gradually before the surgery takes place. This can be done by quitting smoking, if applicable, and maintaining a healthy weight. If you have chronic foot or toe pain, it is strongly advised that you are under the care of a podiatrist who can determine if foot surgery is correct for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A stress fracture of the foot can wreak havoc on completing daily activities. It is considered to be a hairline fracture and occurs as a result of overuse from frequently running. The pain from a stress fracture may begin as achiness, and many avid runners tend to ignore this. This can gradually develop into having severe pain, which may force the patient to temporarily cease the offending activity. Stress fractures of the foot are divided into four categories. A metatarsal stress fracture, considered to be the most common, happens in the second metatarsal. Additionally, stress fractures may occur in the heel, sesamoid, and navicular bones, all of which cause pain and discomfort. Stress fractures may also happen from increasing speed and distance too quickly, or running on uneven surfaces. After a diagnosis is performed, which typically involves having an X-ray or other imaging test taken, proper treatment can begin. If you feel you have a stress fracture, it is strongly advised that you speak with a podiatrist who can fit you with a protective boot, and prescribe custom-made orthotics, if necessary.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
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