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Tuesday, 31 January 2023 00:00
Heel Pain May Indicate Plantar Fasciitis
Plantar fasciitis is a foot condition that affects the heel. The pain may begin as a dull ache and gradually increase to become extremely uncomfortable. Plantar fasciitis is the inflammation of the plantar fascia, which is the portion of tissue found on the bottom of the foot connecting the heel to the toes. There are various reasons why the plantar fascia becomes inflamed, such as wearing shoes that do not fit correctly and standing on hard surfaces for most of the day. Runners often experience plantar fasciitis due to the repetitive motion that is required. People who are overweight or pregnant may also be prone to developing this condition, in addition to those with high arches or flat feet. The pain from plantar fasciitis may be worse in the morning upon arising, or after sitting for an extended period. Plantar fasciitis is a condition that is treated by a podiatrist, and it is strongly suggested that you schedule an appointment for a proper diagnosis and effective treatment plan.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 24 January 2023 00:00
Different Forms of Arthritis May Cause Foot Pain
The feet are considered to be the foundation of the body and foot pain can affect the entire body. There are many reasons why foot pain develops and a leading cause may be arthritis. There are various types of arthritis with osteoarthritis being the most common. Osteoarthritis happens when the cartilage that is found between the bones and the joints of the ankle breaks down. Osteoarthritis can cause severe pain and discomfort, and many patients can experience a reduced range of motion. Juvenile arthritis affects children that are under 16 years old and may cause swollen joints. Another form of arthritis is the debilitating condition known as gout which affects the big toe. Gout can happen due to elevated build-up of uric acid causing crystals to form in the joints of the big toe. A condition that can affect the skin and joints is psoriatic arthritis and this may cause the toes to become swollen. If you have difficulty moving your feet, please schedule an appointment with a podiatrist who can provide you with an accurate diagnosis and correct treatment techniques.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 17 January 2023 00:00
Causes of Arch Pain in the Foot
The longitudinal arch of the foot, which extends from the heel to the base of the toes, plays a vital role in keeping you on your feet. This arch acts like a shock absorber and helps you maintain balance with every step you take. It also helps you adapt to changes in terrain, such as walking on a hilly or uneven surface. Most importantly, the arch bears the weight of your body when you stand or move. The arch is part of a complex network of muscles, ligaments, tendons, and bones that allow the feet to work efficiently. If any part of the network is injured, it often results in arch pain. Symptoms are tightness, pulling, or a burning sensation. The most common causes of arch pain are plantar fasciitis, flat feet, overpronation, and shoes that do not fit properly. Other causes are high arches, injury, and overuse. If symptoms of arch pain persist or worsen, it is a good idea to consult a podiatrist who can determine the cause and offer the appropriate treatment options.
If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 11 January 2023 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Tuesday, 10 January 2023 00:00
How to Properly Diagnose Sever’s Disease
Children who frequently participate in sporting activities may be prone to developing Sever’s disease. It is a condition that affects the growth plate in the heel in children and young teenagers, and limping is a noticeable sign. The foot grows to its full size during early puberty and often grows faster than the surrounding tendons and muscles. The foot can become less flexible and can cause extra pressure where the Achilles tendon connects to the heel. A diagnosis that is referred to as the squeeze test is often performed, which is done by squeezing both sides of the heel. Flexibility may be limited, and it may be painful to walk. Effective prevention methods can include having your child wear shoes that have additional cushioning in the heel area, and performing specific stretches that can strengthen the heel. If your active child has heel pain, please consult with a podiatrist who can accurately diagnose Sever’s disease, and offer correct treatment options.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Tuesday, 03 January 2023 00:00
A Ruptured Achilles Tendon
Achilles tendonitis is a condition that can occur due to tears in the tendon from overuse. A ruptured Achilles tendon is an injury that happens when a sudden strain overwhelms the Achilles tendon. With a rupture, one will feel sudden and intense pain as well as a possible popping noise. Furthermore, there can be burning, swelling, and stiffness in the area. Sometimes it is hard to distinguish whether the Achilles tendon is ruptured, or if the pain is a result of a pulled muscle. However, if the pain is intense and does not go away or if there is greater than average stiffness in the area it is likely a rupture. It may also be a rupture when one does not pass the Thompson test, where the soleus complex is manipulated. This kind of injury does not heal quickly. One needs to rest and participate in physical therapy for proper healing. Because many of these symptoms can overlap with other afflictions, it is a good idea to make an appointment with a podiatrist for a proper diagnosis and treatment plan.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 27 December 2022 00:00
Do Feet Ever Stop Growing?
Feet play an undervalued but critical role in our lives. Feet support the body and help with stability and balance. They also make it possible to walk, run, climb, and stand. Children’s feet grow rapidly. Usually, feet stop growing around age 20 or 21, but it is dependent on when puberty begins. The earlier one starts puberty, the earlier the feet should stop growing. Genetics is a factor as well. While adults might feel their feet are continuing to grow in later life, it is usually related to age-related changes, such as weight gain, loose ligaments, or deformities like bunions or hammertoes as opposed to actual bone growth. If you are a senior, experts recommend buying shoes a half-size larger to accommodate normal foot changes. Should you have pain or other problems with your feet or ankles as you age, consult with a podiatrist who has the knowledge and skills to help you.
If you need your feet checked, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Wednesday, 21 December 2022 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Tuesday, 20 December 2022 00:00
Facts About Sinus Tarsi Syndrome
The pain and tenderness that often results from an ankle sprain is known as sinus tarsi syndrome. This inflammation is likely caused by an injury to the sinus tarsi, a tunnel in the ankle that runs between the talus and calcaneus bones. It contains ligaments, blood vessels, and nerves. When compressed, the sinus tarsi tunnel can become inflamed and painful. The syndrome also can be the result of repetitive standing or walking. Another cause is over pronation of the feet, which can put pressure on the sinus tarsi. Pain is felt on the outside of the ankle, usually accompanied by a feeling of instability, especially when walking on an uneven surface. Diagnosing a sinus tarsi injury can be difficult because the symptoms mirror those of other conditions. If left untreated, a sinus tarsi injury can become chronic. It is a good idea to have your ankle examined by a podiatrist who may use an MRI to pinpoint the cause. For more information about treatment options, please consult a podiatrist.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
- Steroid injections
- Orthotics
- Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 13 December 2022 00:00
Definition of Podiatry
There are many different kinds of doctors practicing across the country that specialize in one particular area of the human body. Such specialization facilitates the development of expertise and mastery in the specific kinds of afflictions that are particular to that area of the body. Podiatrists, for example, specialize in the human foot. Therefore, they have developed an expertise in the kinds of conditions that primarily impact the feet. Conditions such as plantar fasciitis, heel spurs, cuboid syndrome, athlete’s foot, and so many other foot afflictions are commonplace to podiatrists. Podiatrists, or DPMs, can not only identify these foot afflictions, but they can, more importantly, treat these conditions in patients. Therefore, the next time that you find yourself experiencing some kind of foot affliction, consult a podiatrist and schedule an appointment. This foot specialist will be able to use their expertise to help you solve your problem.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 06 December 2022 00:00
High Heels and Pregnancy
Wearing high heels can be significantly damaging to the feet for many different well-established reasons. For example, wearing high heeled shoes can put an excess amount of pressure on the toes. If a woman wears high heels while she is pregnant, there is a whole other host of problems that can occur. When a woman becomes pregnant, she experiences a variety of changes to the feet that can alter the balance of her weight. Additionally, if a woman wears high heels while she is pregnant, it can further exacerbate any swelling in the feet that might already be occurring because of the pregnancy. Wearing shoes with heels that are high can also reduce a pregnant woman’s stability, which might lead to falls that would be potentially very dangerous for both the woman and her growing baby. For more information about high heels during pregnancy, contact a podiatrist today.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 30 November 2022 00:00
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Tuesday, 29 November 2022 00:00
What Is the Proper Way of Cutting Toenails?
An ingrown toenail occurs when the nail grows into the skin surrounding it. Oftentimes this happens from cutting toenails too short and tapering nail edges. Ingrown toenails can also occur from wearing shoes or socks that are too tight or short or from a trauma, such as stubbing the toe. It can look bad and feel painful. It can also turn into an infection. The correct way of trimming toenails is to cut them straight across with no curvature. If you have cut the nails properly, you should be able to get a fingernail under the sides and end of the nail. If you have an ingrown toenail, you can try soaking the toe in warm water with Epsom salts, which may help soften the skin surrounding the toenail and reduce inflammation and pain. Consider wearing sandals or shoes with a lot of room in the toe box until the nail has healed. If the toenail looks infected or if it is not healing well, see a podiatrist who can suggest further treatments.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 22 November 2022 00:00
What Is a Bunionette?
A bunionette, or tailor’s bunion, is a bony growth on the pinky toe classified as a deformity. It is the pinky counterpart of the more c,ommon bunion that forms on the big toe joint. When a bunionette and a bunion occur together, it is referred to as having a splayfoot. These growths are thought to develop from wearing narrow, tight shoes. However, some people may be genetically predisposed to bunions, due to an abnormality or enlargement of the toe ligament. Bunionettes can be visible to the eyes, swollen, and tender when palpated. If pain from a bunionette is not relieved with conservative treatments like wearing wider shoes or using orthotics, surgery may be necessary. If you have bunion problems and are experiencing discomfort, contact a podiatrist who can suggest the proper course of action for you.
If you are suffering from bunions, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
