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Wednesday, 14 February 2024 00:00
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Tuesday, 13 February 2024 00:00
Repairing a Torn Achilles Tendon
Recovering from a torn Achilles tendon necessitates a strategic approach, wherein the guidance of a podiatrist can prove invaluable. Whether opting for surgical intervention or a non-surgical route, the journey entails careful progression and diligent rehabilitation. Following initial immobilization, facilitated by a plaster cast, the rehabilitation plan, overseen by a podiatrist, emphasizes gradual reintroduction of movement, range of motion exercises, and flexibility work. Surgical interventions similarly involve a period of postoperative immobilization, followed by structured rehabilitation under the supervision of a podiatrist. The anticipated timeline for recovery spans approximately six to nine months. Close monitoring by a podiatrist ensures proper loading of the healing tendon while mitigating the risk of reinjury. Heat therapy, ice application, and flexibility training, all incorporated into the rehabilitation regimen, play pivotal roles in fostering optimal healing. Patience, adherence to the prescribed plan, and collaboration with a podiatrist are needed for achieving successful outcomes and restoring function and strength to the injured tendon. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 06 February 2024 00:00
Connecting Gout and Diet
Gout, a form of arthritis notorious for its agonizing pain, stems from the accumulation of uric acid crystals in the joints. While predominantly striking the big toe due to its anatomical distance from the heart, gout can also affect other joints throughout the body. Managing gout often involves navigating dietary choices, particularly purine-rich foods. Organ meats and certain cuts of meat, as well as acidic fare, can worsen symptoms. Lentils, beans, and some plant-based proteins also contain purines, though their impact on gout development remains debated. While gout cannot be cured, its frequency and severity can be managed through a combination of medication and changes to the types of foods you eat. By understanding the intricate interplay between diet and gout, individuals can proactively manage this debilitating condition, enhancing their quality of life and minimizing its disruptive effects. For additional help in reducing the effects of gout, it is suggested that you consult a podiatrist who is trained to treat and manage this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 30 January 2024 00:00
Wound Debridement
Debridement wound care is often necessary for the proper healing and prevention of complications in foot wounds. Debridement, whether with special dressings, maggots, or mechanical methods, aids in removing dead or infected tissue and facilitates healing. After this procedure, it is important to regularly change the dressing, as per your podiatrist’s instructions. Keeping the dressing dry by avoiding activities like swimming or hot tubs is vital. Always maintain cleanliness by washing your hands before and after touching the wound. Avoid applying pressure and use cushions or crutches, if necessary. While debridement carries potential risks like irritation, bleeding, or infection, its benefits often outweigh these. Pay attention to signs of infection, such as increasing pain, redness, swelling, or fever. If you have foot wounds or have had a debridement procedure and healing is slower than expected or shows signs of infection, it is strongly suggested that you schedule an appointment with a podiatrist for care.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wednesday, 24 January 2024 00:00
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Tuesday, 23 January 2024 00:00
Causes of Blackened Toenails
Blackened toenails are caused by repetitive pressure and friction, often occurring when the toe is forced against the front edge of a shoe's toe box. While sometimes referred to as tennis toe, blackened toenails can also affect athletes in soccer, football, squash, racquetball, basketball, running, and skiing. Symptoms include throbbing pain and a reddish-blue or black discoloration of the nail plate due to a subungual hematoma, which is caused by blood under the nail. The big toe is more commonly affected in blackened toenails, but the second toe may also be affected. Wearing ill-fitting shoes plays a pivotal role, causing friction that leads to bleeding under the toenail. In severe cases with significant bleeding, swelling, or infection, visiting a podiatrist is suggested. This foot doctor may relieve pressure on the subungual hematoma by making a small hole in the nail or, in extreme cases, recommend partial or complete nail removal. Prevention involves wearing well-fitted shoes and recognizing early symptoms. Whether you are an avid athlete or enjoy an active lifestyle, if you notice discoloration in the toenails, it is suggested that you schedule an appointment with a podiatrist for treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 16 January 2024 00:00
Lump on the Bottom of the Foot
A lump on the bottom of your foot can lead to discomfort and hinder your daily activities. Among the most common causes of bumps or lumps under the foot are plantar fibromas. These bumps are firm and rubbery nodules that form under the arch. While often painless, plantar fibromas can feel like a stone in the shoe while walking. Calluses, resulting from thickened skin, typically around toes and the ball of the foot, are usually painless and are manageable with proper footwear, creams, and orthotics. Bone spurs, caused by abnormal bone growth due to friction or stress can form hard lumps under the foot. They can be painful, especially during walking, and may require exercises, orthotics, medications, or surgery. Plantar warts, caused by the human papillomavirus, or HPV, result in painful, skin-colored bumps. They respond slowly to treatments like salicylic acid, cryotherapy, or surgery. Additional causes of bumps under the foot include cysts, sesamoiditis, gout, and plantar fasciitis, each requiring specific diagnostic approaches and treatments. If you encounter persistent discomfort or notice a new lump on the bottom of your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and a diagnosis. Treatment options will follow.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 09 January 2024 00:00
Definition and Causes of Sever’s Disease
Sever's disease, clinically known as calcaneal apophysitis, is a common heel condition affecting children and adolescents during periods of rapid growth. This condition specifically targets the growth plate in the heel bone, known as the calcaneal apophysis. It occurs when the Achilles tendon exerts excessive tension on the growth plate, leading to inflammation and discomfort. Sever's disease is prevalent among active youngsters involved in sports that entail running and jumping. The bones and tendons in the feet are still developing during this stage, making them more susceptible to stress and irritation. Other contributing factors include inadequate footwear, overuse, and biomechanical issues such as flat feet. Recognizing the signs, which may include heel pain and limping, is essential for early intervention. If your active child has heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Wednesday, 03 January 2024 00:00
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Tuesday, 02 January 2024 00:00
Definition and Symptoms of an Achilles Tendon Injury
The Achilles tendon, a strong band of tissue connecting the calf muscles to the heel bone, plays a pivotal role in facilitating movement. An Achilles tendon injury refers to the damage or inflammation that occurs in this critical structure, impacting the ability to walk, run, or perform various physical activities. Typically, injuries to the Achilles tendon manifest as pain, swelling, and stiffness, often concentrated near the back of the heel. Individuals may experience difficulty pointing their toes or pushing off the ground. The discomfort can range from mild to severe, and in some cases, a noticeable thickening of the tendon may be observed. Achilles tendon injuries are frequently associated with overuse, sudden increases in physical activity, or inadequate warm-up routines. If you have endured an Achilles tendon injury, it is suggested that you confer with a podiatrist who can guide you toward the correct treatment method.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Tuesday, 26 December 2023 00:00
Athlete's Foot Is a Common Fungal Infection
Athlete's foot, medically known as tinea pedis, is a prevalent fungal infection that affects the skin on the feet, often between the toes. This condition can strike anyone, not just athletes, and is primarily caused by dermatophyte fungi. Athlete's foot thrives in warm, moist environments, making it a common occurrence in areas like locker rooms, swimming pools, and shared showers. The symptoms of athlete's foot typically include itching, burning, and stinging sensations on the affected skin. As the infection progresses, it may lead to peeling, redness, and the development of blisters or cracked skin. In severe cases, the condition can spread to other parts of the foot, including the toenails. Fortunately, athlete's foot is usually easily treatable by visiting a podiatrist who can offer you prescribed medication for relief. If you have developed athlete’s foot, it is suggested that you schedule an appointment with this type of doctor who can guide you toward effective prevention methods.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 19 December 2023 00:00
Managing Blisters While Hiking
Even with meticulous precautions, blisters can still sneak up on hikers. Experts suggest that staying vigilant and addressing potential issues promptly can prevent a minor discomfort from escalating into major problems. During your hike, take regular breaks, especially on extended treks spanning multiple days. Use these pauses to inspect your feet, allowing them to breathe and dry. If your socks become saturated, having a spare pair on hand for a quick change is a smart move. Even when it is raining, try to seize opportunities in dry areas to manage foot moisture effectively. If you sense the onset of irritation, stop and address it immediately. Even a minor discomfort can evolve into a painful issue. Pay attention to hot spots or nagging areas, taking proactive steps to remedy them. Waiting until the next planned stop may allow the problem to worsen significantly. In the unfortunate event of a blister forming, act promptly to avoid aggravating the situation. Halt your hike as soon as possible. Find a comfortable spot, sit down, and remove your boots. Address the blister with appropriate care, minimizing the risk of worsening the condition. By taking strategic breaks, promptly addressing irritations, and swiftly treating emerging blisters, hikers can maintain comfort and stride confidently along the trail. If you have developed a blister that has broken open and become infected, it is suggested that you schedule an appointment with a podiatrist for advanced treatment.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wednesday, 13 December 2023 00:00
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Tuesday, 12 December 2023 00:00
Types of Bunion Surgery
Bunions, a common source of discomfort in the big toe, can often lead to surgical solutions. With an array of over 150 bunion surgeries available, it is beneficial to comprehend the prevailing procedures in use today. The bunionectomy is a foundational method. It involves removing the bony outgrowth at the base of the big toe that is responsible for the bunion and realigning the surrounding muscles, tendons, and ligaments. Osteotomy, another prevalent technique, necessitates cutting the toe bone to reposition the affected joint. It may also involve securing the bone with pins or screws for sustained correction. Arthrodesis is employed in cases of significant joint damage. This procedure entails fusing the surrounding bones with screws, wires, or plates. Arthroplasty is reserved for severe cases. The damaged portion of the joint is replaced with an implant, aiming to restore joint function. Integral to all bunion surgeries is soft tissue repair, ensuring the equilibrium of tendons and ligaments surrounding the joint to deter deformity recurrence. If you have a bunion that is causing extreme pain, it is suggested that you schedule an appointment with a podiatrist for a full examination and suggestions for treatment options.
If you are suffering from bunion pain, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
