An ingrown toenail is often a painful and uncomfortable condition that may result from wearing shoes that are too tight. It occurs when the side of the nail on the big toe grows into the surrounding skin, and this may cause swelling and discomfort. It may also develop from a genetic trait, or from cutting the toenails incorrectly. Additionally, some patients may have endured an injury to the toe, which may have caused an ingrown toenail. Mild relief may be found by soaking the foot in warm water. If the toe should become infected, there are noticeable symptoms that may indicate this. These may include bleeding, redness, or a discharge that may drain from the toe. If you have developed an ingrown toenail, it is suggested that you seek the counsel of a podiatrist who can guide you toward proper treatment techniques.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
- Improper toenail trimming
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Ingrown Toenails
The medical term referred to as gout will typically affect the big toe and surrounding areas. Typical symptoms may generally include severe pain and discomfort in the area of the big toe, heat that may radiate from the foot, in addition to swelling and redness. It occurs as a result of elevated uric acid levels in the blood, which causes crystals to form in the joints. There may be several reasons for this to happen, including diabetes, high blood pressure, or congestive heart failure. Additionally, eating foods that have elevated fructose levels may lead to the onset of gout, in addition to drinking excess alcohol, or eating red meat or seafood. Successful prevention and treatment of gout may begin with eating healthy foods and implementing a gentle exercise program. If obesity exists, it may be helpful to lose excess weight which may aid in protecting the joints. If you are having gout attacks, it is advised to speak to a podiatrist who can properly treat this condition.
What is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Everything You Need to Know About Gout
Ingrown toenails are uncomfortable and can sometimes make it painful to walk. Common causes for this condition include ill-fitting shoes, injury, excessively sweaty feet, and thick or curved nails. Once they have started to form, ingrown toenails can go through three stages. Stage 1 begins with the initial inflammation and is followed by moderate pain, swelling, redness, and visible fluid accumulation. Stage 2 occurs if the symptoms begin to worsen. Signs that the nail is entering stage 2 are increased pain and pus discharge from the wound. Stage 3 is the most severe form of an ingrown toenail and requires medical attention in order to be treated. In stage 3, new tissue can form over the wound, which can easily intensify the infection. It’s important to begin treating an ingrown toenail as soon as you notice any symptoms, so you can avoid progression into stage 3. If you have an ingrown toenail, it is recommended you consult with a podiatrist to learn about treatment options.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ingrown Toenail Care
Research has shown the general health of the body may be improved when the feet are regularly stretched. Additionally, the risk of injury may be decreased, and circulation may improve. There are different types of exercises that can be implemented, and these may consist of resistance and flexibility stretches. The latter is designed to keep the feet limber, which may help to prevent injuries. Muscles can be strengthened by performing resistance exercises, and these may help to provide overall support to the foot. Many of these stretches can be performed during the work day while sitting in a chair. An effective foot stretch is practiced by lifting the foot off the floor while sitting down, followed by rotating the foot in a circle. After 15-20 rotations are completed, you can switch to the other foot. To strengthen your heel, it is recommended to sit down while placing your foot in a resistance band, which may be attached to a piece of furniture. The stretch can be felt while flexing the ankle. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet
If you have fallen or twisted your foot, you may have sprained your ankle. If you are aware of the importance of treating this condition early, the recovery process may be accelerated. Resting the ankle can be accomplished by not walking on it. Using crutches may be beneficial in eliminating the pressure from the affected joints. Additionally, elevating the foot may reduce any swelling that may be present. A diagnosis may be necessary in determining the severity of the sprain, and if there has been damage done to the tendons and ligaments. For severe sprains, a rehabilitation program may be needed which may be helpful in regaining total mobility of the ankle. If you have sprained your ankle, please consult with a podiatrist as quickly as possible, so the correct treatment can begin.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
The foot is a complicated part of the body, because it is comprised of many bones. All of these bones are at risk of breaking, which would result in a broken foot. Pain and swelling will occur if there are any broken bones in the foot. Depending on which bone is broken, you may or may not be able to put weight on your foot and walk. Broken toes are usually much more functional and don’t restrict the injured person from walking entirely. Even if it is possible to walk on the broken foot it is best not to, because putting weight on the foot can easily cause more damage. There is usually bruising or redness visible on a broken foot and any deformities that look like a dislocation are a sign of a fracture. If you think you may have broken your foot, then it is strongly recommended that you speak with a podiatrist to ensure that it heals properly.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Blue in color
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment for a Broken Foot
If you are experiencing a tingling sensation or a loss of feeling in your feet, you may have a condition that is known as neuropathy. It may be indicative of general health issues in the body that may cause the peripheral nerves to become damaged. Typical symptoms may include muscle weakness, or burning sensations. Possible causes of neuropathy may originate from diabetes and autoimmune disorders, in addition to certain types of chemotherapy. Patients who are older or are chronically ill may find they have symptoms of neuropathy, or it may have developed as a result of an injury. Research has shown treatments may vary based on the source of this condition, and steps can be implemented that may achieve a moderate level of relief. If the neuropathy is caused by diabetes, it is suggested to lower the insulin levels in the blood. Additionally, taking the correct supplements may heal a vitamin deficiency, which may be a cause of this condition. If you have any of these symptoms, it is advised to speak to a podiatrist who can guide you toward proper treatment.
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
Hammertoes are a common condition that occur when one of the toe muscles becomes weak, therefore putting pressure on the toe’s tendons and joints. This pressure can cause the toe to change shape and become deformed. Usually, corns or calluses grow on the affected toe, which can cause pain when it rubs against footwear. Some hammertoes are hereditary, the foot type given to you by your parents could easily affect the growth of a hammertoe. Both flat flexible feet and high arched feet are susceptible to hammertoes. Narrow high-heeled shoes also put you at a higher risk for getting a hammertoe, because the toes are under extreme pressure with little support. Other medical complications may also contribute to the growth of a hammertoe. For example, people with diabetes have a higher chance of developing hammertoes, because they have poor blood flow in their feet. If you have a hammertoe that is causing you discomfort, it is recommended you speak with a podiatrist in order to receive the proper treatment.
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
- Painful and/or difficult toe movement
- Joint stiffness
- Physical deformity
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
Gout is a form of arthritis, that involves bouts of pain, swelling, redness, and tenderness in the joints. It can affect any joint in the body, but it is most commonly found in the joint at the base of the big toe. The symptoms usually occur sporadically, but flare ups will come unexpectedly. The pain can last anywhere from hours to weeks after the initial flare up. Gout happens when uric acid builds up in the blood, because there is too much for the body to properly dispose of it. Uric acids are a byproduct of purines after they are broken down. Therefore, avoiding purine heavy foods could help avoid or lessen painful flare ups of gout. Some high-purine foods to avoid include: any alcohol, anchovies, herring, cod, mussels, bacon, turkey, veal, venison, organ meats, trout, meat-based gravies and sauces, and yeast extract supplements. If you would like any additional information on how your diet might affect your gout, then it is recommended that you speak with a podiatrist.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Gout
If you have ever experienced the condition known as cracked heels, you are most likely aware of the pain and discomfort it may cause. It may be a result of wearing shoes or sandals that are backless, standing for extended periods of time, or medical conditions that may consist of athlete’s foot or psoriasis. There are methods that can be implemented, which may achieve a desired level of comfort, which may include soaking the feet in warm water with specific essential oils. This may aid in moisturizing the skin and reducing the cracks or fissures that are present. Additionally, many patients find it beneficial to exfoliate the skin on their heels, and this may be achieved by utilizing a loofah or pumice stone. If you have severely cracked heels, it is recommended to consult with a podiatrist who can offer additional treatment and preventative methods.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
One of the ways to have a more enjoyable travel experience is to include comfortable shoes in your suitcase. If you are planning on spending most of the day walking or exploring, it’s important to choose shoes that fit properly. Many patients may experience the uncomfortable condition that is known as blisters, and this may hinder any walking plans you may have. When purchasing new shoes, there may be a breaking-in period that is needed, and this may be beneficial by doing this before the trip begins. Many people have worn their new shoes with wool socks, and this may be helpful in softening the interior of the shoe. If a painful blister should occur, it may be advantageous to bring a medical kit, which may include different sizes and types of bandages, and an additional pair of socks. It is advised to contact a podiatrist if you would like additional information on the prevention or treatment of blisters.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
There are many symptoms that are associated with the condition that is referred to as poor circulation. These uncomfortable signs may include a tingling sensation in the feet, painful cramps in the joints and muscles, in addition to the feet and ankles becoming swollen. Additionally, some patients experience digestive problems or changes in skin color. These symptoms may be indicative of serious medical conditions that may be present in the body, including possible heart issues or memory loss. One of the most common reasons for poor circulation developing is known as atherosclerosis which consists of excess plaque that builds up in the arteries, and this may possibly slow down blood flow movement in the body. Research has shown that being obese and cigarette smoking may increase the chances of developing poor circulation. If you notice your feet are cold and numb most of the time, it is advised to seek the counsel of a podiatrist as quickly as possible who can determine the cause and begin the correct treatment.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Some of the most common symptoms of poor circulation are:
- Throbbing or stinging pain in limbs
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
Research has shown the injuries that many runners experience can originate from training incorrectly or from following training techniques that are not conducive for properly warming up the muscles. The feet may endure added stress when running is performed for extended periods of time, and it is essential to practice an optimum stretching routine before embarking on this specific sport or hobby. There may be several factors that can determine the occurrence of running injuries, including the number of miles that are run per week, if a previous injury has happened, or if you are new to the sport of running. Injuries may be avoided by increasing the mileage and speed gradually, warming up the muscles correctly, and decreasing the intensity of the run a few days per week. If you would like additional information about how to prevent uncomfortable running injuries, please consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
The importance of implementing daily foot care may be crucial to the overall health of the body. It may be easy to overlook the simple care the feet desire when poorly fitting shoes are worn, in addition to the feet possibly being enveloped in tight and sweaty socks for most of the day. The feet endure the weight from the entire body and may become injured as a result of the impact from daily walking. Research has shown the feet will generally feel better when they are washed and dried daily, followed by utilizing a good moisturizer, especially in the winter months. Shoes that are chosen should feel comfortable when they are initially tried on and shoes that do not have adequate arch support should be avoided. Additionally, there are conditions that may affect your feet, including diabetes, pregnancy, and the aging process and it is beneficial to consult with a podiatrist to discuss the changes in foot structure that may occur.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.