Finding the correct running shoes for you, and your style of running is important because they provide a foundation for your body. The right shoes will fit well from the start, and should not have to be broken in. Most runners find it helpful to be aware of what type of surface they plan to run on. The choices are generally gravel paths or trails, and there are running shoes that are made for both types. Research has shown that the majority of running shoes will last between four to five hundred miles, which equates to three to four months for regular runners. Shoes that are made to run on roads or pavements are made of light and flexible materials, and have smoother soles. Cleats are found on shoes that are made for trails, which can provide a better grip. If you are a runner, or are considering running as a hobby, please check with a podiatrist who can answer any questions you may have about how to choose the pair of running shoes for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.