For individuals who are looking for properly-fitting and comfortable shoes such as dress shoes or boots, look for those that offer adequate arch support as well as enough room in the toe box of the shoes for our toes to wiggle, according to Dr. Bob Weil, sports podiatrist. Heels of shoes should also be no higher than an inch and a half. Also take into consideration the length and width of our feet, especially when getting them measured. Shoes should offer good support, mostly for the arch area.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
● Be sure the shoes fit correctly right away
● Ensure the ball of your foot fits comfortably in the widest portion of the shoes
● Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
● Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
