The importance of wearing shoes that fit correctly is understood by many people who enjoy sporting activities. When the shoes that are worn do not fit properly, blisters and injuries to the toes or feet may occur. This can be detrimental in pursuing the chosen hobby or sport. Before purchasing shoes, it is beneficial to try them on, as this ensures that there is adequate room for the toes to move freely. Additionally, a good fitting shoe will have an arch area that is in alignment with your feet. It is best to buy shoes at the end of the day, when the feet are typically at their largest. If you would like more information about how to buy shoes that fit correctly, it is suggested that you consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.