Research has indicated the importance of wearing shoes that fit correctly while walking and running. There are shoes that are specifically designed for your chosen sport, and it is beneficial to be aware of how the foot strikes the ground. When the proper shoes are worn, the muscles and joints in the feet can function optimally, which can provide a more enjoyable walk or run. Running shoes have more cushioning than walking shoes, and may be lighter in weight. Many running shoes are designed with a mesh material, and this can help the feet to easily sweat as energy is expended. Walking shoes have more of a flexible sole than running shoes, and it may not be necessary to have the same type of stability. If you would like additional information about the differences between walking and running shoes, a podiatrist can provide you with the correct knowledge.

For more information about walking shoes versus running shoes, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.