A new program called Enhance Fitness, being launched by the Kokomo Family YMCA who’s partnering with the University of Washington, will employ a certified instructor to help manage arthritis in older individuals. The 16-week program will incorporate different training exercises that will strengthen targeted areas like the feet in your body. The activities should help prevent the progression of arthritic symptoms in a fun, simple way.
Arthritis can be a difficult condition to live with. If you are seeking treatment, see Dr. Yeon A. Shim ofRoselle Podiatry Group. Our doctor will treat your growing feet in addition to other podiatric-related needs.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
· Exercises that stretch the foot can prevent further pain and injury and increase mobility
· Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
· Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
