One of the most common foot ailments that many pregnant women may encounter is flat feet. This condition may develop as a result of the additional weight that is typically gained during pregnancy. Mild relief may be found if proper shoes are worn, and these may include footwear that supports the arch. Pregnancy may cause ingrown toenails to develop, and it may be difficult to trim the toenails properly. Improvement may be seen when the feet are soaked in a salt-water solution, and this may help to soften the nail and surrounding areas. Additionally, pregnant women may experience swollen feet, and may feel better when the feet are elevated. Performing gentle stretching techniques throughout the day and drinking plenty of fresh water may help to reduce the swelling. If you have questions about how pregnancy may affect the feet, it is suggested that you consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
