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Monday, 06 January 2020 00:00
Cracked Heels May Be More Common Among Women
Research has indicated that the condition known as cracked heels may be more prevalent among women than men. This may be a result of frequently wearing high heels, or shoes that do not have a back, such as flip flops. There may be additional causes of cracked heels that can include excessive heat and humidity, nutrient deficiencies, or changes to the hormone levels. Many patients find moderate relief when the feet are soaked in warm water, followed by using a good moisturizer. This may be beneficial when frequently practiced in keeping the skin relatively soft. If you are afflicted with cracked heels, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 30 December 2019 00:00
How Do Broken Toes Occur?
A broken toe can be the result of a heavy object falling on it, or jamming it against a piece of furniture. Common symptoms that are typically associated with this ailment can consist of severe pain and discomfort, extreme bruising, and difficulty walking. A diagnosis is typically performed by having an X-ray taken. This is an effective method in locating the exact area of the toe where the fracture has occurred. Once this has been determined, the correct treatment can begin. Many patients find it beneficial to tape the affected toe to the toe next to it. This is known as the buddy taping method. Additionally, for severe fractures, it may help to wear a boot that can offer adequate support as the toe begins to heal. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to choose the best treatment option.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Know About a Broken Toe Monday, 30 December 2019 00:00
How Do Broken Toes Occur?
A broken toe can be the result of a heavy object falling on it, or jamming it against a piece of furniture. Common symptoms that are typically associated with this ailment can consist of severe pain and discomfort, extreme bruising, and difficulty walking. A diagnosis is typically performed by having an X-ray taken. This is an effective method in locating the exact area of the toe where the fracture has occurred. Once this has been determined, the correct treatment can begin. Many patients find it beneficial to tape the affected toe to the toe next to it. This is known as the buddy taping method. Additionally, for severe fractures, it may help to wear a boot that can offer adequate support as the toe begins to heal. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to choose the best treatment option.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 25 December 2019 00:00
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Wednesday, 25 December 2019 00:00
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Monday, 23 December 2019 00:00
The Importance of Stretching Your Feet
Because the feet are the foundation of the body, and carry your weight on a day to day basis, it is important to make sure you are keeping the muscles strong. To help maintain a healthy, strong foot structure, it is recommended that you perform foot stretches. One simple exercise you can practice consists of sitting on the floor with your legs stretched out and wrapping a towel around the balls of your feet. Once comfortable, begin pulling your toes towards your body while keeping your knees straight, and repeating this motion 3 times for each foot, while holding for 30 seconds. Another exercise you can practice to build strength involves sitting in a chair, and with your heel on the ground, picking up a towel with your toes. Adding these simple exercises to your daily routine can help benefit the overall health of your feet. If you would like more ideas on how to stretch the feet, we suggest you speak with a podiatrist for professional tips and recommendations.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Stretch Your Feet Monday, 23 December 2019 00:00
The Importance of Stretching Your Feet
Because the feet are the foundation of the body, and carry your weight on a day to day basis, it is important to make sure you are keeping the muscles strong. To help maintain a healthy, strong foot structure, it is recommended that you perform foot stretches. One simple exercise you can practice consists of sitting on the floor with your legs stretched out and wrapping a towel around the balls of your feet. Once comfortable, begin pulling your toes towards your body while keeping your knees straight, and repeating this motion 3 times for each foot, while holding for 30 seconds. Another exercise you can practice to build strength involves sitting in a chair, and with your heel on the ground, picking up a towel with your toes. Adding these simple exercises to your daily routine can help benefit the overall health of your feet. If you would like more ideas on how to stretch the feet, we suggest you speak with a podiatrist for professional tips and recommendations.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 09 December 2019 00:00
Heel Pain May Be Indicative of Plantar Fasciitis
A common reason why many patients experience severe heel pain may be linked to plantar fasciitis. It occurs when the tissue that is located on the sole of the foot becomes inflamed. This portion of tissue is referred to as the plantar fascia, and it connects the heel to the toes. It helps to maintain support in the arch, and is instrumental in walking and running. There are several reasons why this uncomfortable ailment may develop. These can consist of genetic factors, wearing shoes that do not fit correctly, or standing on hard or uneven surfaces for long periods of time. Additionally, it may develop as a result of extra weight that is carried, or from an increase in activity levels. A common symptom many patients notice can include severe pain and discomfort in the heel and surrounding area, which is often felt after the first steps are taken in the morning. If you have a strong pain or a dull ache in your heel, it is advised that you speak to a podiatrist as quickly as possible who can guide your toward the correct treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Plantar Fasciitis
Monday, 09 December 2019 00:00
Heel Pain May Be Indicative of Plantar Fasciitis
A common reason why many patients experience severe heel pain may be linked to plantar fasciitis. It occurs when the tissue that is located on the sole of the foot becomes inflamed. This portion of tissue is referred to as the plantar fascia, and it connects the heel to the toes. It helps to maintain support in the arch, and is instrumental in walking and running. There are several reasons why this uncomfortable ailment may develop. These can consist of genetic factors, wearing shoes that do not fit correctly, or standing on hard or uneven surfaces for long periods of time. Additionally, it may develop as a result of extra weight that is carried, or from an increase in activity levels. A common symptom many patients notice can include severe pain and discomfort in the heel and surrounding area, which is often felt after the first steps are taken in the morning. If you have a strong pain or a dull ache in your heel, it is advised that you speak to a podiatrist as quickly as possible who can guide your toward the correct treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Wednesday, 04 December 2019 00:00
Ankle X-Ray is Negative
Michael Pierce is a defensive tackle for the Baltimore Ravens and suffered an ankle injury in the game played on Nov. 10 against the Cincinnati Bengals. It appears he incurred the injury in the first quarter, and was instructed to leave the game at halftime. After X-rays were performed, it was determined there was no fracture, which proved to be positive news. As an important part of the teams defense, Coach John Harbaugh is hopeful for Pierce’s return next week. Despite this unfortunate injury, the Ravens won the game with a score of 49-13.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Sports Related Foot and Ankle Injuries Wednesday, 04 December 2019 00:00
Ankle X-Ray is Negative
Michael Pierce is a defensive tackle for the Baltimore Ravens and suffered an ankle injury in the game played on Nov. 10 against the Cincinnati Bengals. It appears he incurred the injury in the first quarter, and was instructed to leave the game at halftime. After X-rays were performed, it was determined there was no fracture, which proved to be positive news. As an important part of the teams defense, Coach John Harbaugh is hopeful for Pierce’s return next week. Despite this unfortunate injury, the Ravens won the game with a score of 49-13.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Roselle, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 25 November 2019 00:00
Possible Causes of an Ingrown Toenail
The condition that is known as an ingrown toenail typically affects the big toe. It occurs as a result of the outer edges of the toenail growing into the skin. Patients who are afflicted with this ailment are often familiar with the pain and discomfort an ingrown toenail may cause. If the toenail is infected, there can be drainage oozing from the surrounding area. General reasons why ingrown toenails may develop can include trimming the nails incorrectly, or wearing shoes that do not have ample room for the toes to move freely in. Participating in certain sporting activities where trauma is placed on the toe may contribute to the formation of an ingrown toenail. If you have this condition, it is suggested that you consult with a podiatrist as quickly as possible who can guide you toward proper treatment techniques.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Yeon A. Shim of Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail Care