If you have ever experienced the condition known as cracked heels, you are most likely aware of the pain and discomfort it may cause. It may be a result of wearing shoes or sandals that are backless, standing for extended periods of time, or medical conditions that may consist of athlete’s foot or psoriasis. There are methods that can be implemented, which may achieve a desired level of comfort, which may include soaking the feet in warm water with specific essential oils. This may aid in moisturizing the skin and reducing the cracks or fissures that are present. Additionally, many patients find it beneficial to exfoliate the skin on their heels, and this may be achieved by utilizing a loofah or pumice stone. If you have severely cracked heels, it is recommended to consult with a podiatrist who can offer additional treatment and preventative methods.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Yeon A. Shim from Roselle Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Roselle, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels